day3 workout

body weight exercises

Moderator: cheapo

Post Reply
Robert DeWitt
Posts: 22
Joined: Sun May 06, 2007 9:53 am

day3 workout

Post by Robert DeWitt » Sun May 13, 2007 11:28 am

day 3 level 3= 9 minutes 42 seconds,
7 mile run at easy pace (8:20 mile)
everything felt good
When should you move up a level,this is my first week doing this program

Site Admin
Posts: 1840
Joined: Tue Dec 19, 2006 7:39 pm

Post by Admin » Sun May 13, 2007 5:35 pm

the general guideline is if it takes less than five or over 30 but really it is up two you I personally think it is best to start slow.

Post Reply

Who is online

Users browsing this forum: No registered users and 15 guests