I'm a 18 year old male, decided to start this as a way to keep fit basically. I'm 5'7 and 126lb(I'm aware this is borderline underweight and this should hopefully be raising in the near future:)). I've done absolutely no real workouts in the past except the odd time in the school gym a few years ago so I started on level 1. General fitness level isn't too bad at the moment because I've been playing soccer between 2-6 times a week(for about 90minutes to 3 hours usually,sometimes up to 6hours of almost constant play) for the last year but haven't been able to play it as much regularly due to friends having exams etc.
Tuesday 8th L1D1 : 31 rounds ( My target was 35 so I missed out a bit, this was a lot harder than I thought too, and was wrecked the next day)
Thursday 10th L1D2 : 3:45 (My target was 330 but again, I missed out. Mainly because I was too slow doing it for the first few rounds, over compensating for the mistake I made on tuesday by starting too fast)
Friday 11th L1D3 : 2:27 (Target was 230 so I reached this, main problem was the push ups, I just wanted to die by the end of them).
Sunday 13th L2D1 : 24 rounds (Target was 25, only missed out due to not being able to do any more push ups around 19min in so just stopped then. Again I started too fast, going to take awhile to learn to pace myself I think)
Tomorrow I hope to do a few KM jog to make up for lack of any sort of running all week. Thats if I can bring myself to get out of bed tomorrow after the workout today. At the moment my main problem seems to be with getting a good pace to do the days. For example L1D1 I was doing the first rounds at about 20-25seconds, and by the last few I was up to 50seconds a round. Hopefully I'll learn this through trial and error.
And a final note, I apologise for any stupid grammar/typing mistakes in this as its 3AM here so I'm pretty tired. And I just realised my closing square bracket key on the keyboard doesn't work anymore