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PostPosted: Sun Aug 26, 2007 12:08 pm
by taifun
Good work Andy

PostPosted: Mon Aug 27, 2007 2:18 pm
by jdog_ramone
I predict full ROM pullup for you in 3 weeks; 3 in a row in 7 weeks.

PostPosted: Tue Aug 28, 2007 5:27 pm
by ucffool
W15,L2:D1 - 24 rounds
barely... finished at 20:07 rushing through the last round. Muscle fatigue got me this time pretty bad, I wasn't huffing and puffing, I was just hurting.

PostPosted: Tue Aug 28, 2007 10:38 pm
by taifun
But it's a good kind of hurt, right?

PostPosted: Wed Aug 29, 2007 4:17 am
by volleyball_man
I love that feeling!

PostPosted: Thu Aug 30, 2007 7:59 pm
by ucffool
W15,L2:D2 - 7:38
Not as slow as before because of muscle fatigue, so I wanted to make sure the bodyrows were full ROM, so they were faster than normal. Squats and push-ups were both slow.

PostPosted: Thu Aug 30, 2007 8:02 pm
by Admin
Nice work Andy

PostPosted: Fri Aug 31, 2007 2:15 am
by volleyball_man
Good job!

PostPosted: Mon Sep 03, 2007 7:52 pm
by ucffool
L2:D3 - 7:50 (yesterday). This is slower than last week, but I'm ok with that.
Day before the workout, I spent 8 hours helping friends pack and move stuff (I repeated again today for 3 more hours of POD packing). So all good.
Oh, and 2 miles before and 2 miles after D3 workout.

PostPosted: Wed Sep 05, 2007 5:52 am
by ucffool
Week 16
L2:D1 - 25 rounds
1 more round than before, and I was winded... still some muscle fatigue from moving friends, but all in all, good times.

PostPosted: Thu Sep 06, 2007 7:21 pm
by ucffool
L2:D2 - 8:03
Instead of slower bodyrows, I increased my angle to nearly laying down, to change it up a bit. Slow push-ups (for some good core work) and slow squats again. Also did 4mph walk for 1.4 miles.
Oh, and 3 years ago I had my watch links adjusted for the right fit (a little bit of moving room). In the last year, I've had to take it off at work sometimes because it had gotten tight and was leaving marks.
Today, I looked at my wrist and noticed the empty space in the loop between the underside of my wrist and the watch. Woot!

PostPosted: Thu Sep 06, 2007 9:11 pm
by aussiechick
Way to go Andy!

Bec
(off to count which hole my watch is done up at!)

PostPosted: Fri Sep 07, 2007 2:43 am
by volleyball_man
Today, I looked at my wrist and noticed the empty space in the loop between the underside of my wrist and the watch. Woot!


It is great to notice these things - isn't it?! The obviously non-vain ones like noticing how your watch fits are to me more precious than the mirror. I put on a dress shirt I haven't worn since last year (pre-simplefit) and noticed that I could barely button the neck! That upper-body work is working.

PostPosted: Fri Sep 07, 2007 12:18 pm
by kdo463
Its great to see we're all growing and shrinking in the appropriate places. I think my spare tire is a little flatter that it was a few weeks ago.

PostPosted: Fri Sep 07, 2007 1:53 pm
by Admin
yeah the tape measure is your friend don't listen to the scale it will lie to you.
Great job Andy!