Ok, after a 48 hour trip to Orlando, FL for a wedding, here is Day 3...
W5,L2:D1 - 8:57
Breakdown is as follows:
* Pull-ups done in sets of 10/10/9/5/5 doing jump and slow down (1 minute rest 3 times, then a 30 second rest before last 5)
* Push-ups done as 18, 1 minute rest, then last 8
* Squats, 26 straight-through
This has been rough on my hands and calluses have formed in a few spots. I think this is effecting my performance, and gloves don't help because my skin still is squished due to the extra thickness due to my weight.
Btw, I don't know if anyone has an opinion on this, but I'm doing my workouts in 'mile-high' city as compared to sea level (less oxygen). I'm not sure how that would effect my progress (though I know it benefits my fitness overall, especially if I go down to sea-level).