W13,L2:D1 - 24 rounds
Same as 2 weeks ago, but I did decrease my bodyrow angle a little more to what I think is 25°. This would put me pretty damn close to my goal weight, using the rough math that 25/90 = 28%. Therefore, last weight of 293*.72=211lbs bodyrow weight. This is highly inaccurate probably, but I'll take it.
Next week I'll drop the ropes another 2 inches so I can get closer to 20°. I also worked out about 2 hours later than usual, which is 8 hours after my lunch (with some nuts in between).
-- edit --
Oh, I warmed up with 1.4 mile walk (too many kids on the monkey bars for my workout).
I also did two push-ups on the rings (just off the ground) to see. When I made the 'rings' 6 weeks ago, I wasn't able to do 1!
Warning: I talk frankly about fat on my body
Also, this may sound awful, but I'm starting to feel a mini tummy roll between my gut and pectorals. This may sound bad, but when I started that mostly felt like part of my gut, not a separate entity. Needless to say, I think it means I'm losing some fat. Woot!