Update for everyone! I had my biceps measured and I grew half an inch!! I'm currently now at 14.5" biceps!
L3D1 - 32 Rounds
-30 second break for every 5 rounds (included in the total time)
-Every other round I switched from pull-ups to chin-ups
Totals: 64 pull-ups, 96 push-ups, 160 squats
-Thoughts on a protein drink right after workout? Anyone have any great ab exercises (perhaps with the pull-up bar?), I feel that my stomach (gut) is the thing that is holding me back the most. Thanks!