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Posted: Thu Jun 11, 2009 3:17 pm
Bring it brother! Wait til early August. It's NIIIICCE here then
Posted: Mon Jun 15, 2009 7:03 pm
Physical therapy today. new program.
pushups, dumbell movements, pnf, pertubations. about 15 minutes
L1D1 10 rounds
- pullups are the problem. pushups and squats were cake. not willing to risk the shoulder so doing nothing but straight pullups. when I can't do em I'm stopping
1.5 mile run 3 rounds of sprints.
Posted: Wed Feb 10, 2010 12:28 pm
Been a long time for me. Lots of changes. Left the military, rehabing a really screwed up shoulder. Life BS in general. AFraid to do pullups because of reinjury to shoulder so laid off. But now I'm below ground zero of whatever I did when I first started. Still had pain with an attempted pull up yesterday. still afraid to try em. Essentially thats been my excuse for some time. Decided to do some other things. See if I can continute that for a while and maybe at some point actually get to L7 again. sigh...
Oddly enough started playing with a Wii fitness thing. pretty generic but gonna start slow. anyway did an hour total yesterday including 5 minutes of rowing. (Got a concept II for xmas so thats something) This is my first workout since last entry above and I must say I'm pretty disgusted.
Not much gonna alter that. Moving on. see what happens.
Posted: Sun Feb 14, 2010 3:54 am
Hang in there buddy! Just do something.
Posted: Thu Apr 01, 2010 3:00 am
OK actually did something on april 1st. No kidding really.
20 min row alternated zone 2 & 3 intensity a little bit.
Kinda wanted to go run instead of row today but I realized that i cant see my watch in the dark and have no way to monitor time.
Posted: Thu Apr 01, 2010 5:36 am
Ok played an April Fools joke on myself. Got up early, worked out, dressed up for work, drove to work, went in there, found out I wasn't scheduled to work today. I am a dork.
Posted: Fri Apr 02, 2010 2:57 am
Long run today. Scheduled 40 minutes alternating between zone 2 & 3.
There is nothing like running to wake you up. In more ways than one.
Did ok got a massive blister on bottom of my left foot. That hobbled me about a half-hour in. Tried to finish but couldn't.
It was mostly Zone 2 never really got into 3 for the run. Positive side is I actually got up and attempted to run 40 minutes. Haven't done that in a long time. Feels good.
Posted: Sat Apr 03, 2010 6:47 pm
Rest day today. Tomorrow is S1D1. Pretty sore from the run. Should be interesting.
Posted: Sun Apr 04, 2010 4:13 am
Fitness test today. Had S1 D1 in my head but remembered I need a starting point and its test day.
Went very slow. strict form mostly and steady pace. Was very difficult. Actually suprised I got any pullups as bad as my shoulder was.
Was going to to some core strength but gonna wait and develop a program for that. I was just looking online and need to make it more structured.
Posted: Mon Apr 05, 2010 4:54 am
20 min run today. alt 5 min zone 2 and 5 min zone 3.
also did flex program approx 5 min.
Haven't quite figured out the concept of zone 2 & 3 for the run yet. I'm good when it comes to the row as I'm basing the zones on wattage, however, the run is just... go a little faster. Anyway Its first week so no biggie.
Posted: Tue Apr 06, 2010 2:44 am
40 min run alternated between zones 2 & 3 here and there. New socks made a world of difference for this run.
Pretty tired towards the end but I finished.
Posted: Wed Apr 07, 2010 3:19 am
20 min row alt between zones 2 & 3.
S1D2 time not recorded but waited 3 min between each. last pullups were very difficult.
planks, cobra, leg raises from wii fit. pretty simple but have to go to work sometime. Still have flex to do. Will do that at home tonight
Posted: Thu Apr 08, 2010 4:45 am
Short run 20 min alt zones 2 & 3. Went pretty good. Crunched for time. As always tired out at the end of it.
Flex completed. Didn't do flex last night. Chalk that up to laziness.
Posted: Sun Apr 11, 2010 6:10 am
L1D1 26 rounds.
Had problems intermittently withpullups. at 9 could barely get chin to bar. had several episodes of that but then I'd get right over on the next one. Using door pullup bar and put feet down stopping the pullup a couple times.
Shoulder seemed kinda twingy. Prbly best way I can explain it. As always finished a workout like this and the shoulder doesn't feel quite right. Have a spasm in trapezius. Hopefully this isn't gonna become a norm.
Did a lot of yoga type stuff after. Can't find anything pilates per the book. guess Im gonna have to go online for that.
Posted: Mon Apr 12, 2010 2:41 am
20 min row and flex
was supposed to run but went outside saw my breath and went right back in. heh