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Posted: Mon Jul 09, 2007 5:15 pm
Odd cause I felt pretty good but didn't make it beyond the 20 last time. Oh well. Try harder next time.
Posted: Wed Jul 11, 2007 6:35 pm
Did pushups with legs elevated on chair.
1st 3 rounds of squats with 20 lbs wall ball.
Posted: Wed Jul 11, 2007 6:53 pm
Great work, you are progressing well.
Posted: Thu Jul 12, 2007 9:01 am
Thanks! Doing pretty good I think. And I feel good. Made a mistake yesterday. Strained my wrist while doing the elevated pushups. So I may have pushed too hard
Was kind of weird though. While I was seeing patients today I was thinking about how I may have screwed myself on the workouts and was kind of rotating my wrist. had a sudden crackin of the bones like you do when you pop your back. Immediately felt better.
So I think I displaced one of the wrist bones. Still sore but not as bad. Hopefully Friday will be good to go. Going to do the standard stuff and cushion my hands as I'm working on concrete until I can get my mats.
Posted: Fri Jul 13, 2007 1:55 pm
Thought I would beat my last score. Instead im up over 15 seconds. Not sure if it was the fear of the wrist strain but I thought I was cruising along pretty good. Guess not...
Oh well gonna keep pluggin.
Wrist did okay. Still a little sore but nothin major. Using mats now instead of hard concrete.
Posted: Fri Jul 13, 2007 3:01 pm
Posted: Sun Jul 15, 2007 9:22 am
Little run today with some 440's. bout 92 degrees.
1.5 miles 13:58 (can't seem to beat the 13:00 mark i came so close to before)
440 - 44 seconds
440- 42 seconds
didnt want to get too crazy on the 440's. Running it on asphalt and I still feel weak with the run. So might try to slow build with these or incorporate another way. We shall see.
Posted: Mon Jul 16, 2007 2:14 pm
Ok did the workout challenge I proposed. Too tired to do the 20 minute L4D1. I'll see how I'm feeling later. I might try to do it.
Posted: Wed Jul 18, 2007 9:23 am
intervals today. Essentially ran for 1.5 miles increasing pace at intervels to about 80-85 percent then slowing long enough to feel comfortable and repeat.
Still gonna do L4D2 later.
Posted: Wed Jul 18, 2007 3:48 pm
Ok tough workout today.
only used 7.5 lbs. instead of 10 for the pullup. Had a tough time hanging onto it. Weighted vest will be less distracting
Did the squats as a snatch with the 20 lbs. wallball/slamball
last two sets I was unable to get the 4th pull up with the weight. Chin was like 1/2 an inch from the bar. So I did a bodyweight pullup for each.
Pretty dam exhausting. Time got screwed up cause I had to talk to a patient (priorities first heh).
So 16:22 total minus the 12 minute rest between. I figure I lost about 4-5 minutes handling the call. All is good.
Didn't hurt wrist which is very good. Was a little worried about that.
Posted: Wed Jul 18, 2007 8:08 pm
hurt wrists would be bad.
Posted: Fri Jul 20, 2007 12:53 pm
7:22 whooped my last score big time. Woot!
Posted: Fri Jul 20, 2007 1:06 pm
Posted: Fri Jul 20, 2007 1:09 pm
Posted: Tue Jul 24, 2007 5:55 am
Had to do this am. got caught up yesterday.