decided to change up today and do xfit total.
Back squat 1 rep
shoulder press 1 rep
deadlift 1 rep
may 13 was:
185/95/265 or 545
Today was serious pr day. feel pretty good. mad I didn't get 305 for deadlift. Total- 595 ( 50 point jump ) :)
205 squat- believe i actually could have gone up on this one
115 shoulder press: 20 lbs PR! believe I could have gone up.
275 deadlift, failed on 305 and 285