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Re: Bri3626 log

PostPosted: Fri Jan 27, 2012 9:03 am
by KTG
These are great workouts! You should come join our simplefit group on fitocracy.com (invite code: XMDFF)

Re: Bri3626 log

PostPosted: Mon Jan 30, 2012 4:14 am
by Bri3626
AMRAP 20 minutes

1 L pullup
2 one arm pushups: done on 45 lbs bar approx 20 degrees off ground (not sure)
3 1 legged squats: essentially was squat was butt to bench then back up, not a full squat

I decided to do this workout this morning to challenge more than endurance and do a more expanded type of program. For me, this actually required concentration because I had to remember the round I was on and I was switching which leg or arm I started with every round. I was doing multiple counts and taking an approx 10-15 sec rest break every four rounds. It also took some agility work and concentration on that for the squats and pushups as I got fatigued. Was interesting and enjoyable. shoulder cracked a lot but no pain which has been present for 3 weeks now. Left wrist has been hurting but not sure whats causing that. Doesn't stop me from fitness.

total rounds 17 + 1 pushup

Re: Bri3626 log

PostPosted: Tue Jan 31, 2012 5:11 am
by Bri3626
1/2 mile run
25 pullups
50 pushups
75 squats
1/4 mile run

17:50 min

meant to complete 1/2 mile at each end but was just fried. essentially a 1/4 murph. run was treadmill 1.0 deg incline. 7.0 mph.
should have been easier than it was.

Re: Bri3626 log

PostPosted: Wed Feb 01, 2012 6:00 am
by Bri3626
1 mile run 8:13

wanted to do a 5k this am but didn't have enough time. decided to do a light run.

Re: Bri3626 log

PostPosted: Thu Feb 02, 2012 5:33 am
by Bri3626
1/2 hidalgo

1/2 mile run
rest 2 min
10 70 lbs dumbell squats
10 20" box jumps
10 70 lbs db squats
rest 2 min
1/2 mile run

was supposed to do 95lbs squat cleans. 2nd rep I had severe pain in left wrist so changed to db squats
run was treadmill lvl 8 or 8.0 mph 1 deg incline each completed in 3:50

total time including rest 16:18

Re: Bri3626 log

PostPosted: Mon Feb 06, 2012 4:34 am
by Bri3626
gonna play around with a restart on riptoe's workout. having a lot of shoulder issues so I'm gonna start low and go easy. Generally he figures you need to go up in weight pretty regularly but I'm only going to go up by 5 lbs increments every week unless there is another issue. Anyway,

Warmup

Squat- 45 lbs 2x5, 95 lbs 1x5, 115 1x3, 155 1x2
Bench- 45 lbs 2x5, 85 lbs 1x5, 115 lbs 1x3, 135 lbs 1x2
Deadlift- 45 lbs 2x5, 95 lbs 1x5, 155 lbs 1x3, 205 lbs 1x2

Workout

Squat 165 3x5
Bench 145 3x5
Deadlift 230 3x5 (failed to complete, I did the warmup wrong doing extra reps in the warmup and fatigued out. Decided not to push it. Was running late for work anyway.)

Re: Bri3626 log

PostPosted: Tue Feb 07, 2012 1:05 am
by RadRobe
Bri,

Great log. Can't believe you've kept the log going for 5 years! Do you do exclusively crossfit now?

Re: Bri3626 log

PostPosted: Wed Feb 08, 2012 5:27 am
by Bri3626
Hi Rad,

no I go back and forth with simplefit and xfit but trying to do Riptoe's strength program now. Although I've been here five years I haven't been consistent. I developed a bad shoulder injury and am still dealing with that years later. I've been consistent over the last year though so fingers crossed.

Warmup:
Squat 45 lbs 2x5
95 lbs 1x5
115 lbs 1x3
155 lbs 1x2

Press:
45 lbs 2x5
55 lbs 1x5
65 lbs 1x3
75 lbs 1x2

Clean:
45 lbs 2x5
50 lbs 1x5
55 lbs 1x3
65 lbs 1x2

Workout
Squat 165 lbs 3x5
press 85 lbs 3x5
clean 70 lbs 3x5

strained back on squat. was trying to do low back squats. nothing major but annoying the hell out of me now.

Re: Bri3626 log

PostPosted: Fri Feb 10, 2012 6:36 am
by Bri3626
Warmup

Squat

Warmup:
Squat 45 lbs 2x5
95 lbs 1x5
115 lbs 1x3
155 lbs 1x2

Bench:
45 lbs 2x5
85 lbs 1x5
115 lbs 1x3 (did 5 by accident)
135 lbs 1x2

Deadlift:
45 lbs 2x5
95 lbs 1x5
135 lbs 1x3
155 lbs 1x2

Workout:

squat 165 3x5 back spasm still bothering me but I completed
bench 145 3x5 went to 155 lbs on 2nd set, tweak in shoulder and left wrist so went back down to 145 lbs
deadlift 185 3x5 went lighter than normal because of back spasm, will continue a steady level up as I go and if feels good go up in weight.

Next week squat 175, bench 155, deadlift 195

Re: Bri3626 log

PostPosted: Mon Feb 13, 2012 4:24 am
by Bri3626
week 2 Riptoe

Warmup:
Squat 45 lbs 2x5
95 lbs 1x5
115 lbs 1x3
155 lbs 1x2

Press:
45 lbs 2x5
55 lbs 1x5
65 lbs 1x3
75 lbs 1x2

Clean:
45 lbs 2x5
50 lbs 1x5
55 lbs 1x3
65 lbs 1x2

workout
squat 175 3x5
press 90 3x5
clean 95 3x5

Re: Bri3626 log

PostPosted: Wed Feb 15, 2012 4:24 am
by Bri3626
Warmup:
Squat 45 lbs 2x5
95 lbs 1x5
115 lbs 1x3
155 lbs 1x2

Bench:
45 lbs 2x5
85 lbs 1x5
115 lbs 1x3
135 lbs 1x2

Deadlift:
45 lbs 2x5
95 lbs 1x5
135 lbs 1x3
155 lbs 1x2

workout:
Squat 175 3x5 (seemed harder today for some reason, maybe all the wine I drank last night O.o)
bench 155 3x5 (was easier than the last time, im going to go up 5-10 lbs next week and see how it goes)
Deadlift 195 3x5

essentially keeping everything slow and steady with the shoulder and wrist pain, hopefully I'll see decent gains.

Re: Bri3626 log

PostPosted: Fri Feb 17, 2012 5:04 am
by Bri3626
week 2 riptoe

Warmup:
Squat 45 lbs 2x5
95 lbs 1x5
115 lbs 1x3
155 lbs 1x2

Press:
45 lbs 2x5
55 lbs 1x5
65 lbs 1x3
75 lbs 1x2

Clean:
45 lbs 2x5
50 lbs 1x5
55 lbs 1x3
65 lbs 1x2

workout
Squat 175 3x5
Press 90 3x5
Clean 95 3x5

Re: Bri3626 log

PostPosted: Tue Feb 21, 2012 3:18 am
by Bri3626
week 3 Riptoe
20 feb 2012

unable to get to gym as it was closed. ran approx 20 minutes unusure of distance

Re: Bri3626 log

PostPosted: Wed Feb 22, 2012 4:22 am
by Bri3626
Week 3 Riptoe
weight (187 lbs. this is a 7 lbs gain since I started.)

Warmup:
Squat 45 lbs 2x5
95 lbs 1x5
115 lbs 1x3
155 lbs 1x2

Bench:
45 lbs 2x5
90 lbs 1x5
115 lbs 1x3
135 lbs 1x2

Deadlift:
45 lbs 2x5
95 lbs 1x5
135 lbs 1x3
155 lbs 1x2

workout:
Squat 180 3x5 (how sad is it that my squat is only 20 lbs higher than my bench... hopefully will see some greater gains as I go through this.)
bench 160 3x5
Deadlift 200 3x5

Re: Bri3626 log

PostPosted: Fri Feb 24, 2012 4:19 am
by Bri3626
23 feb 2012

26 min run 20 lbs vest. approx 5 min walking after 1.3 miles

24 Feb 2012
week 3 riptoe (screwed up the sequence, was supposed to do this workout wednesday but turned it around.)

Warmup:
Squat 45 lbs 2x5
95 lbs 1x5
115 lbs 1x3
155 lbs 1x2

Press:
45 lbs 2x5
55 lbs 1x5
65 lbs 1x3
75 lbs 1x2

Clean:
45 lbs 2x5
65 lbs 1x5
85 lbs 1x3
95 lbs 1x2

workout
Squat 180 3x5
Press 95 3x5
Clean 115 3x5 (failed on 4th rep of 2nd set. I think I may have jumped up too much in the warmup and basically just got too tired. It felt good so gonna readjust appropriately and see if I need to go down or up. Also need to check if I'm doing it right) total sets was 1 + 4 reps