## Bri3626 log

**Moderator:** cheapo

### Re: Bri3626 log

10 1/4 mile sprints

2 min rest between

on treadmill

lvl 9

1:43 each

2 min rest between

on treadmill

lvl 9

1:43 each

### Re: Bri3626 log

Bench

165x3

170x3

175x8

Bench 100lbs 5x10

Dips 5x10 -- 2nd set went to 50 lbs assist on machine as almost failed 10 rep of 1st set

165x3

170x3

175x8

Bench 100lbs 5x10

Dips 5x10 -- 2nd set went to 50 lbs assist on machine as almost failed 10 rep of 1st set

### Re: Bri3626 log

Deadlift

170 x 3

180 x 3

190 x 14

Burpees 5x10

Morning Glories 5 x 10 35 lbs

Did 3 sets of burpees then started morning glories alternating exercises until all sets complete

deadlifts were pretty easy today. thinking I need to reset my maxes and do a restart.

170 x 3

180 x 3

190 x 14

Burpees 5x10

Morning Glories 5 x 10 35 lbs

Did 3 sets of burpees then started morning glories alternating exercises until all sets complete

deadlifts were pretty easy today. thinking I need to reset my maxes and do a restart.

### Re: Bri3626 log

modified "Luce"

3 rounds for time

1/2 mile run lvl 7 was completing in approx 4:17

5 pullups

5pushups

50 squats

was supposed to be muscle ups but I dont have a way to even attempt them in my little gym. So put in 5 pullups and 5 dips but forgot I should have been alternating pullup and dip so basically did 5 pullups then 5 dips, then squats, etc

messed up because i didnt start the clock at start but time was 22:53 + however much time it took to do a round of pullups and dips.

3 rounds for time

1/2 mile run lvl 7 was completing in approx 4:17

5 pullups

5pushups

50 squats

was supposed to be muscle ups but I dont have a way to even attempt them in my little gym. So put in 5 pullups and 5 dips but forgot I should have been alternating pullup and dip so basically did 5 pullups then 5 dips, then squats, etc

messed up because i didnt start the clock at start but time was 22:53 + however much time it took to do a round of pullups and dips.

### Re: Bri3626 log

Press

85x3

90x3

95x7

lat raise 10 lbs alternating laterally, rear, front, laterally, rear----> 5x20

body rows 5x10 (was going to do sets of 20 but I was struggling to complete 20 reps on first set so did a drop down)

Assisted dips 5x20 (1st 3 were 70 lbs assist, 4th was 80 lbs assist, 5th was 100 lbs assist)

assistance workout turned out to be more of a burnout set than assistance.

85x3

90x3

95x7

lat raise 10 lbs alternating laterally, rear, front, laterally, rear----> 5x20

body rows 5x10 (was going to do sets of 20 but I was struggling to complete 20 reps on first set so did a drop down)

Assisted dips 5x20 (1st 3 were 70 lbs assist, 4th was 80 lbs assist, 5th was 100 lbs assist)

assistance workout turned out to be more of a burnout set than assistance.

### Re: Bri3626 log

Squat

160x5

180x3

200x1+ (4)

sled Leg press 5x10 (180 lbs, 270 lbs, 360 lbs, 360 lbs, 360 lbs)

tuck shit 5x30 sec (2 on bench, 3 on dip bar)

160x5

180x3

200x1+ (4)

sled Leg press 5x10 (180 lbs, 270 lbs, 360 lbs, 360 lbs, 360 lbs)

tuck shit 5x30 sec (2 on bench, 3 on dip bar)

### Re: Bri3626 log

01 apr 2012

2.9 miles 31:34 (I should have ran this at an 8 min mile pace completing less than 24 min but for some reason I get wiped about a mile into it. I'm not sure the crossfit theory that long endurance will naturally apply as you do the program. The one difference here is that there are several steep hills and the first one whoops me at the start. After that I'm just struggling to finish.)

02 Apr 2012

Bench

160x5

170x3

185 x 1+ (4)

Incline db 70 lbs 5x10

Pushups 5x10

2.9 miles 31:34 (I should have ran this at an 8 min mile pace completing less than 24 min but for some reason I get wiped about a mile into it. I'm not sure the crossfit theory that long endurance will naturally apply as you do the program. The one difference here is that there are several steep hills and the first one whoops me at the start. After that I'm just struggling to finish.)

02 Apr 2012

Bench

160x5

170x3

185 x 1+ (4)

Incline db 70 lbs 5x10

Pushups 5x10

### Re: Bri3626 log

3 rounds

1/2 mile run

15 50lbs db squat cleans

15 burpees

28:40

1/2 mile run

15 50lbs db squat cleans

15 burpees

28:40

### Re: Bri3626 log

Deadlift

165x5

185x3

210 x1+ (6)

Deadlift 110 5x10

hanging power clean 5x10 65 lbs

165x5

185x3

210 x1+ (6)

Deadlift 110 5x10

hanging power clean 5x10 65 lbs

### Re: Bri3626 log

5 1/2 mile sprints

1st round treadmill 3:23

2nd round treadmill 3:40

3rd round failed

fatigue was just too much, I got so winded trying to maintain the level of difficulty I just couldn't continue without slowing down which I don't want to do for these sprints. I figure if I cant complete at that level I will stop and next time try again.

1st round treadmill 3:23

2nd round treadmill 3:40

3rd round failed

fatigue was just too much, I got so winded trying to maintain the level of difficulty I just couldn't continue without slowing down which I don't want to do for these sprints. I figure if I cant complete at that level I will stop and next time try again.

### Re: Bri3626 log

Press

80 x5

90 x3

100 x1+ (7)

pullups 5x10 (failed 4th rep on 4th round so discontinued)

triceps press 30 lbs 5 x10

80 x5

90 x3

100 x1+ (7)

pullups 5x10 (failed 4th rep on 4th round so discontinued)

triceps press 30 lbs 5 x10

### Re: Bri3626 log

Week 5 deload wendler 321

Squat

125 x5

135 x5

145 x5

Squat

125 x5

135 x5

145 x5

### Re: Bri3626 log

Sick with stomach virus. was deload week so basically did nothing for the rest of the week. 1 rep maxes today.

Deadlift 295 lbs baseline = 270 lbs

Squat 235 lbs baseline = 211 lbs

Bench 215 lbs baseline = 195 lbs

Press 120 lbs baseline = 110 lbs

really bugs me that my squat and bench are so close together

Deadlift 295 lbs baseline = 270 lbs

Squat 235 lbs baseline = 211 lbs

Bench 215 lbs baseline = 195 lbs

Press 120 lbs baseline = 110 lbs

really bugs me that my squat and bench are so close together

### Re: Bri3626 log

Round 2 Week 1

Squat

175x5

190x5

200x5+ failed on 4

Assistance

Squat 115lbs 3x10

Squat

175x5

190x5

200x5+ failed on 4

Assistance

Squat 115lbs 3x10

### Re: Bri3626 log

4/25/12

Bench Press

160x5

170x5

185x5+ failed on 3rd rep

assist

bent over rows 45 lbs 5x10

pushups 5x10

4/26/12

Deadlift

220x5

235x5

250x5 failed on 4th rep

Cleans 5x20 75lbs 5 rnds only completed 2 rounds

planks 5x30 sec only completed 1 round

situps 5x20 only completed one round

stomach bug this morning pretty much killed the workout so gave up.

Began this week under the premise of new maxes and a reset. However, I think I may be lifting too heavy to actually complete the rounds. Unsure because of all the stress for the last two weeks, lack of sleep, and stomach problems today.

Bench Press

160x5

170x5

185x5+ failed on 3rd rep

assist

bent over rows 45 lbs 5x10

pushups 5x10

4/26/12

Deadlift

220x5

235x5

250x5 failed on 4th rep

Cleans 5x20 75lbs 5 rnds only completed 2 rounds

planks 5x30 sec only completed 1 round

situps 5x20 only completed one round

stomach bug this morning pretty much killed the workout so gave up.

Began this week under the premise of new maxes and a reset. However, I think I may be lifting too heavy to actually complete the rounds. Unsure because of all the stress for the last two weeks, lack of sleep, and stomach problems today.

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