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Posted: Sat May 19, 2007 6:09 pm
Newbie here. I don't really start till Monday but I did a test run Friday. Wanted to make sure I was prepared when Monday hits. Realized a few things:
1. I need a good stopwatch that is loud enough for me to hear it.
2. I have to rebuild my pullup bar. the quickcrete I used didn't set right and one of my posts became unbalanced!
3. My neighbors can watch me off their back porch and they think I'm crazy. Woo hoo!
Anyway I completed L1D3. First step taken.
Posted: Sat May 19, 2007 6:21 pm
If the neighbors think you are crazy it is a sure sign you are on to something good.
Posted: Mon May 21, 2007 2:36 pm
OKay Day one Level one or L1D1. got my boys to play so it was interesting. we added 10 second planks to the end of it. I was suprised how hard they got for 220 seconds of work.
Me- 22 rounds
Son 1- 17
Son 2 - 29
One pullup bar made it interesting but we didn't run into each other too much. Didn't plan on trying too hard but I got competitive with the younger one. Little soandso beat me!
Posted: Mon May 21, 2007 6:39 pm
Great stuff! Prepare to be sore, but don't worry it will pass after a couple of weeks.
Posted: Tue May 22, 2007 4:02 pm
Ok rough day on the job. Stress was way too high.
Had to run some of it off. So I did a slow run 1.5 miles in 15 minutes.
Pretty suprised how sore I've got since that run heh. Ah well, what doesn't kill me...
Posted: Wed May 23, 2007 2:32 pm
4 min 57 seconds
had some trouble on the pullups in that I had to kip on the last few but pretty easy. going to finish out on Friday and prbly move up a level or two. Think I'd like to see me around the 15-20 minute mark with D2 and D3 when my body is warmed up well enough.
Posted: Wed May 23, 2007 3:18 pm
Son #2 had to go show me up.
Posted: Fri May 25, 2007 12:42 pm
L1D3 = 3:20 seconds
Pullups were difficult. Couldnt complete 10 straight. 7 years no training went from 15-20 to 10
. Anyway, my muscles are gettin prepped and I wanna avoid injury so I'm going to go up a level each week till it takes about 15-20 minutes.
Added some L's on the very end of it for core work. 3 10 second rounds with 10 second rest intervals. abs and back definitely need some training. I like your idea of the core work with the workouts. What do you think of Planks on D1, situps D2, and L's D3?
Posted: Mon May 28, 2007 1:54 pm
20 rounds with 10 planks after each squat.
Posted: Wed May 30, 2007 4:04 am
Errr I mean 10 second planks after each squat.
Posted: Wed May 30, 2007 2:06 pm
Not eating before I work out is tough. Time is going up though so thats good. See how Friday goes.
Didnt do any abs today.
Posted: Sat Jun 02, 2007 1:09 pm
Too much work Friday. Standing call. Dying to work out outside but raining. Found a significant challenge for the grip. Doing it while its wet is tough. Anyway here is L2D3.
Gonna go down a level for next week. Then go up another I think to L3.
Posted: Tue Jun 05, 2007 4:14 am
Came home last night and the airconditioning was broke. Spent most of the night trying to fix that. Basically I wussed out on the workout. Going to do L1D1 today and L1D2 tomorrow since its a light week.
Posted: Wed Jun 06, 2007 2:28 pm
very easy... but its a rest week.
Posted: Wed Jun 06, 2007 5:14 pm
Couldn't stand it. Had to go running. Too much work stress.
1.5 miles 14:20