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Bart's Log

PostPosted: Mon May 21, 2007 3:13 am
by Bart
L4 D1 = 36 rounds in 19:90


I keep a consistent level through out. I found that 2 pull ups were right for me. I would jump up on the first, come down, then pull up on the second.

PostPosted: Mon May 21, 2007 7:10 am
by jcarroll11
welcome bart

great job on that, thats some good numbers
keep up the good work

j

PostPosted: Wed May 23, 2007 4:03 am
by Bart
L4 D2

0:53
0:49
0:47
0:47
0:42

Total Time
3:58

PostPosted: Wed May 23, 2007 6:17 am
by samjackson
jcarroll11 wrote:
great job on that, thats some good numbers
keep up the good work

j


36 rounds for level 4 is great! Time to move up, I think.

PostPosted: Wed May 23, 2007 4:28 pm
by Bart
Man my back is sore. I've done more pull ups this week than I have in my whole life. I think that I will do level 4 next week, then after that do level 5.

PostPosted: Fri May 25, 2007 3:15 am
by Bart
L4 D3 3:54

PostPosted: Mon May 28, 2007 4:54 am
by Bart
L5 D1 I think that I did 23 rounds, I forgot to start counting and during the round lost count too many times. Either way it was a lot tougher than L4.

PostPosted: Wed May 30, 2007 2:41 am
by Bart
L5 D2

0:55
0:53
0:51
0:50
0:46
4:15

PostPosted: Fri Jun 01, 2007 5:30 am
by Bart
L5 D3- 4:50

PostPosted: Fri Jun 01, 2007 6:19 am
by Admin
Good job

PostPosted: Fri Jun 01, 2007 12:22 pm
by Bart
I ache...

PostPosted: Mon Jun 04, 2007 4:28 am
by Bart
L5 D1- 22 rounds, I think I always loose count. I was doing them more deliberate this time, deeper squats, push ups, and fuller pull ups. On the last five minutes I did jumping pull ups.


30 seconds of 135# deadlift
rest
30 sec 90# hang pull
rest
30 sec 135# jump shrug
rest
Repeat 3 times

3 set of 12 one arm seated row
3 sets of 12 one arm dumbbell press
-these utilize the abs for stabilization

PostPosted: Mon Jun 04, 2007 7:28 am
by Admin
I find I loose count as well, now I use a notepad and make checks for each round

PostPosted: Wed Jun 06, 2007 3:02 am
by Bart
L5 D2

0:58
1:02
0:59
0:57
0:57

4:53 Total time


115# Front Squat for 30 sec
rest
115# Hang Clean for 30 sec
rest
115# Push Press for 30 sec
rest
Complete 3 rounds

Hey

PostPosted: Thu Jun 07, 2007 12:02 pm
by Norman
Wow, you are doing *great* !!