• View topic - TRAINING


body weight exercises

Moderator: cheapo


Postby Robert DeWitt » Tue May 22, 2007 5:12 am

well i started level 4 day 1 today. i did 22 sets and man that 1 extra pushup per set really burns at the end.felt good other then that.
ill do my 10km run tonight give myself a break in between
Robert DeWitt
Posts: 22
Joined: Sun May 06, 2007 9:53 am

Postby samjackson » Wed May 23, 2007 11:00 am

Your off to a good start. Keep with it and let us know your results.
Advanced Member
Posts: 131
Joined: Thu Mar 15, 2007 11:16 am
Location: New Jersey

Return to workouts

Who is online

Users browsing this forum: Yahoo [Bot] and 1 guest