TRAINING

body weight exercises

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Robert DeWitt
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Posts: 22
Joined: Sun May 06, 2007 9:53 am

TRAINING

Post by Robert DeWitt » Tue May 22, 2007 5:12 am

well i started level 4 day 1 today. i did 22 sets and man that 1 extra pushup per set really burns at the end.felt good other then that.
ill do my 10km run tonight give myself a break in between
robert

samjackson
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Posts: 131
Joined: Thu Mar 15, 2007 11:16 am
Location: New Jersey

Post by samjackson » Wed May 23, 2007 11:00 am

Your off to a good start. Keep with it and let us know your results.

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