body weight exercises
- Posts: 22
- Joined: Sun May 06, 2007 9:53 am
well i started level 4 day 1 today. i did 22 sets and man that 1 extra pushup per set really burns at the end.felt good other then that.
ill do my 10km run tonight give myself a break in between
- Advanced Member
- Posts: 131
- Joined: Thu Mar 15, 2007 11:16 am
- Location: New Jersey
Your off to a good start. Keep with it and let us know your results.
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