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Posted: Tue May 22, 2007 5:12 am
by Robert DeWitt
well i started level 4 day 1 today. i did 22 sets and man that 1 extra pushup per set really burns at the end.felt good other then that.
ill do my 10km run tonight give myself a break in between

Posted: Wed May 23, 2007 11:00 am
by samjackson
Your off to a good start. Keep with it and let us know your results.