DAY 3

body weight exercises

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Robert DeWitt
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Posts: 22
Joined: Sun May 06, 2007 9:53 am

DAY 3

Post by Robert DeWitt » Sun May 27, 2007 3:49 pm

Day 3 level 4, felt good today took a small break between chinups and pushups.
After workout I did my Long Slow run,16km 1:15minutes.
Definatley enjoying thsi workout
Rob

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