30 bodyrows, 63 pushups to desk, 21 squats
Went a little something like this:-
bodyrows 9, 6, 6, 4, 5 took 20-30sec break between sets, clock was at 3:40
straight onto the pushups 10, 6, 6, 5, 5, 5, 5, 6, 5, 5, 5 started with 30sec rests but moves onto 1min rests towards the end total time 12.20 so pushups took me 8mins 40secs.
21 squats finished at 13.33 including breaks.
My arms are like jelly but overall it wasn't as bad as I thought it might be. And at 13.33mins I can live with that so yeah I could do it again next week. It didn't take me as long as I thought it would to get through them all.
Hah, just went back and counted how many pushups I did for day 2 - 90 dunno want I was worried about :lol: