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Villain's Log

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Villain's Log

Postby Villain » Mon Jun 04, 2007 5:51 pm

Haven't worked out in years and found this site, thanks to crossfit.com. Started with L1D1 just in case I'm more out of shape than I thought. I'm hoping to get fit enough to do crossfit at some point. Managed 22 reps on L1D1, but was very sore for three or four days afterwards, guess I know if I'm in shape now. :) Going to move on to L1D2 later tonight, hopefully with less soreness in the following days.
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Postby Admin » Mon Jun 04, 2007 7:23 pm

Welcome!

The soreness usually drops off after a couple of weeks as you adjust.
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Postby aussiechick » Tue Jun 05, 2007 3:04 pm

Welcome Villain!
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Postby Villain » Tue Jun 05, 2007 3:55 pm

L1D2 - 6:50

Not as sore from this one as I was from the first one. The initial pain may have been due to the shock of suddenly working out and eating good again. :) I must try to not be so lazy.
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Postby Villain » Wed Jun 06, 2007 8:20 pm

L1D3 - 4:37

"Level 2" Here I come..
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Postby Admin » Wed Jun 06, 2007 8:23 pm

Nice work!
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