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Posted: Mon Jun 04, 2007 5:51 pm
Haven't worked out in years and found this site, thanks to crossfit.com. Started with L1D1 just in case I'm more out of shape than I thought. I'm hoping to get fit enough to do crossfit at some point. Managed 22 reps on L1D1, but was very sore for three or four days afterwards, guess I know if I'm in shape now. :) Going to move on to L1D2 later tonight, hopefully with less soreness in the following days.
Posted: Mon Jun 04, 2007 7:23 pm
The soreness usually drops off after a couple of weeks as you adjust.
Posted: Tue Jun 05, 2007 3:04 pm
Posted: Tue Jun 05, 2007 3:55 pm
L1D2 - 6:50
Not as sore from this one as I was from the first one. The initial pain may have been due to the shock of suddenly working out and eating good again. :) I must try to not be so lazy.
Posted: Wed Jun 06, 2007 8:20 pm
L1D3 - 4:37
"Level 2" Here I come..
Posted: Wed Jun 06, 2007 8:23 pm