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Posted: Thu Jul 26, 2007 4:16 pm
by Admin
Try the simplefit running challenge

Posted: Thu Jul 26, 2007 5:19 pm
by goodluckfox
I'll try that when I'm done with this Cool RUnning thing. I've got too much blood sweat and tears invested in it.

Speaking of running...

Cool Running Couch to 5k
Level 4 Day 2

Walk 5min, jog 3min, walk 1.5min, jog 5min, walk 2.5min, jog 3min, walk 1.5min, jog 5min, RTB

RTB time 31:38, almost 3 complete laps of the neighborhood.

Posted: Thu Jul 26, 2007 6:35 pm
by volleyball_man
Good work!

Posted: Thu Jul 26, 2007 10:14 pm
by taifun
Fox on the run.. hah!

Great work though :D

Posted: Fri Jul 27, 2007 3:37 am
by volleyball_man
Gotta love "The Sweet"

I have another vid/song idea....

Posted: Sun Jul 29, 2007 3:39 pm
by goodluckfox
W6 L2D3 6:07 almost a minute faster than my previous time of 7:02.


Posted: Sun Jul 29, 2007 5:04 pm
by volleyball_man

Posted: Sun Jul 29, 2007 6:33 pm
by Admin
Great Job!

Posted: Mon Jul 30, 2007 4:27 pm
by goodluckfox
W7: L2D1

3 body rows, 3 pushups, 4 squats, repeat until 20 minutes or you die.

I got 24 rounds. Up 3 from last time, and more in line with what I've been doing.

Posted: Mon Jul 30, 2007 7:16 pm
by ucffool
I hear that dying part sometimes...

Posted: Tue Jul 31, 2007 3:44 pm
by goodluckfox
Running report.

I attempted to continue with Cool Running Level Four... but I just couldn't manage to jog for more than 3 minutes at a stretch.

I wound up robbing Peter to pay Paul on those 5 minute jogging stretches... tacking on the time that I needed to run to get my workout in.

I wound up doing 3 laps of my neighborhood in 30:59, and I still owe another minute and a half of running. To put that in perspective, I did 3 laps the other day in 31:38, so in total I'm still faster than I was last time.

I don't think I'm drinking NEARLY enough water. I got soooo dry.

Posted: Wed Aug 01, 2007 4:17 pm
by goodluckfox
W7 L2D2: 9 body rows 8 pushups 13 squats.

My goal was 5:00, close enough!

Posted: Thu Aug 02, 2007 4:11 pm
by goodluckfox
Running Log: Attempted Cool Running level 4 again... still couldn't do the whole 5 minutes jogging at a time thing, so I wound up having to rob peter to pay paul... but I did get in ALL the minutes of running I was supposed to do (16 minutes of running). I got it all in in just under 3 laps of the neighborhood. Time: 30:21. That means that not only did I come in faster than last time's 30:59, but I managed to do ALL the running, rather than being short a minute and a half's worth.


I thought I was going to walk into the house and DIE though.

::EDIT:: 3 laps is 4.0k

Posted: Fri Aug 03, 2007 4:10 pm
by goodluckfox
W7 L2D3 39 body rows 26 pushups, 26 squats


I bought some pushup grips. I thought they would make it easier to do pushups. Turns out they make it more comfortable on the hands, but HARDER to do them. So that has slowed me down. On the upside, though, my body rows went faster, and I think the elevation on the pushup grips is going to do me some good. :)

Posted: Mon Aug 06, 2007 5:28 pm
by goodluckfox
W8 (Right! Eight! Sloblock! ) L2D1

21 rounds

Holding sorta steady here... my numbers have gone down since the addition of the pushup grips.