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MarkusAurelius Workout Log

body weight exercises

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MarkusAurelius Workout Log

Postby MarkusAurelius » Tue Jun 12, 2007 1:51 pm

6/10 - - - L3D1 24 reps
6/12 - - - L3D2 4 min 42 seconds


I think I'm going to have to go up a level after this week, I'm not sure. I'm trying to get stronger and healthier, maybe even put on some pounds. Bottom line is I'm going for strength though. This is a great work out so far, lots of fun and seems to be worthwhile
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Postby Admin » Tue Jun 12, 2007 6:53 pm

When you can integrate these workouts as well for more strength centric work

http://www.simplefit.org/workout2.html
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