Simplefit.org • View topic - Bigape workout log

Bigape workout log

body weight exercises

Moderator: cheapo

Bigape workout log

Postby bigape » Thu Jun 14, 2007 5:11 pm

An injury with complications caused me to take a break from working out. Now I'm back into it after a year and I decided to go with bodyweight workouts. I'm going to start at the beginning, so yesterday I did L1D1 and got to 31. I'm happy with that start but look forward to improving on it.
bigape
 
Posts: 9
Joined: Wed Jun 13, 2007 5:31 pm
Location: USA

Hi

Postby aussiechick » Thu Jun 14, 2007 7:44 pm

Welcome Bigape! Looks like your off to a great start.

Bec
aussiechick
Senior Member
 
Posts: 196
Joined: Mon May 28, 2007 6:58 pm
Location: Downunder

Postby bigape » Fri Jun 15, 2007 5:38 pm

Finished my second workout.

L1D2 2:33
Last edited by bigape on Thu Jun 28, 2007 3:45 am, edited 2 times in total.
bigape
 
Posts: 9
Joined: Wed Jun 13, 2007 5:31 pm
Location: USA

Postby bigape » Sun Jun 17, 2007 2:12 pm

L1D3 2:13

I'm going to move to level 2 to this coming week. Overall I'm happy with my first week numbers. Can't wait to see how I do on the next level.
bigape
 
Posts: 9
Joined: Wed Jun 13, 2007 5:31 pm
Location: USA

Postby Admin » Sun Jun 17, 2007 4:15 pm

Nice work, keep it up!
Admin
Site Admin
 
Posts: 1839
Joined: Tue Dec 19, 2006 7:39 pm

Postby bigape » Wed Jun 20, 2007 9:30 am

L2D1 28 rounds.

About half way through I started to feel that extra pushup each round. :)

I've set a personal target for myself of at least 30 rounds on day 1. So I'm going to repeat lvl 2 next week no matter what my day 3 time.
bigape
 
Posts: 9
Joined: Wed Jun 13, 2007 5:31 pm
Location: USA

Postby bigape » Fri Jun 22, 2007 7:47 am

L2D2 3:12

I'm a bit disappointed that I didn't get it under 3 minutes. Since I'm repeating level 2 next week it gives me a second target for improvement. Well, on to day 3.
bigape
 
Posts: 9
Joined: Wed Jun 13, 2007 5:31 pm
Location: USA

Postby bigape » Sun Jun 24, 2007 5:10 pm

L2D3

4:12 For the 3rd day I've fallen below where I wanted to be. No where to go but up.
bigape
 
Posts: 9
Joined: Wed Jun 13, 2007 5:31 pm
Location: USA

Postby bigape » Wed Jun 27, 2007 1:25 pm

L2D1 31 rounds

I'm very happy with this. I'll finish level 2 for this week and go to level 3. Hopefully the next 2 days show improvement over last week also.
bigape
 
Posts: 9
Joined: Wed Jun 13, 2007 5:31 pm
Location: USA

Postby Admin » Wed Jun 27, 2007 5:18 pm

Great work
Admin
Site Admin
 
Posts: 1839
Joined: Tue Dec 19, 2006 7:39 pm

Postby Xtina » Wed Jun 27, 2007 6:19 pm

Wow, that's awesome!
Xtina
Advanced Member
 
Posts: 90
Joined: Tue Jun 05, 2007 8:56 pm
Location: Portland

Postby bigape » Wed Jun 27, 2007 7:27 pm

Thank you. I appreciate the kind words. I read other logs and I have to say I'm very happy to be associated with such a hard working and supportive group.

I know it might sound a little corny, but there's just so much negativity on other sites that it's very refreshing here.

And the workouts remind me to stay humble. :wink:
bigape
 
Posts: 9
Joined: Wed Jun 13, 2007 5:31 pm
Location: USA

Postby volleyball_man » Thu Jun 28, 2007 2:22 am

Ah - sweet humility!

I couldn't agree more guy. The crowd here is great.
volleyball_man
Senior Member
 
Posts: 1260
Joined: Sun Apr 01, 2007 12:27 pm
Location: Alabama


Return to workouts

Who is online

Users browsing this forum: Yahoo [Bot] and 11 guests

cron