kscoach's log

body weight exercises

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kscoach
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kscoach's log

Post by kscoach » Mon Jun 18, 2007 10:25 am

wk 1 day 1

20 minutes of 1 pull up, 2 pushups, 3 squats

51 rounds.

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wk 1 day 2

Post by kscoach » Mon Jun 18, 2007 10:26 am

5 rounds for time
2 pull ups, 6 pushups, 10 squats

2:34

decided not to rest between rounds due to time constraints. 15 minutes on bike and 10 minuets on concept 2 rower afterwards.

volleyball_man
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Post by volleyball_man » Mon Jun 18, 2007 11:30 am

WOW!

Great work.

kscoach
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wk 1 day 3

Post by kscoach » Wed Jun 20, 2007 3:17 pm

10 pullups
21 pushups
21 squats

pullups broken into two sets of five, all other sets as rx'd

1:37

If I was to skip a level, how would I know how many to skip? Any help would be appreciated. thanks in advance.

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Post by ucffool » Wed Jun 20, 2007 8:20 pm

Judging by your time and some of the other times I've read from other individuals, I'd say go ahead and go to Level 3, and see how you do there. I think you could go straight to level 4, but my personal recommendation is level 3.

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Post by kscoach » Thu Jun 21, 2007 3:40 am

ucffool wrote:Judging by your time and some of the other times I've read from other individuals, I'd say go ahead and go to Level 3, and see how you do there. I think you could go straight to level 4, but my personal recommendation is level 3.


Thanks for the advice. I'll give that a try tomorrow.

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Post by volleyball_man » Thu Jun 21, 2007 3:59 am

I agree with Andy. Those are some VERY impressive stats.

Move on - we enjoyed having you here at level 1, but I guess it's "farewell." Maybe we'll catch you later on. HAHA!

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Post by kscoach » Mon Jun 25, 2007 3:32 am

sorry, been out of town for a tournament, but tried to stay at it. Didn't have a computer, and I forgot to check what level 3 day 1 was, so I did the following.

3 pullups
6 pushups
6 squats

24 rounds in 20 minutes.
20 minutes on concept 2 rower

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Post by kscoach » Tue Jun 26, 2007 2:13 am

Level 3 day 2
5 rounds for time
3 pullups
10 pushups
16 squats

3:53

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Post by kscoach » Thu Jun 28, 2007 3:28 am

Level 3 day 3

16 pullups ( 3 sets of 8,4,4)
33 pushups
33 squats

2:38

the pullups were difficult, and my grip was not as good as I hoped. I wanted to split the pushups into two sets so badly because it really hurt at the end, but I made it.

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Post by ucffool » Thu Jun 28, 2007 4:14 am

Just remember, better to pause 30/60 seconds and finish with good form and comfortable, than to be barely finishing and not do a pause. None-the-less, excellent work!

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Post by kscoach » Fri Jul 06, 2007 9:39 am

Level 4 round 1

20 minutes of the following:
2 pullups
4 pushups
6 squats

35 rounds + 2 pullups

haven't been on for awhile because we were in a tournament over the fourth of july. good to be back.

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Post by kscoach » Sat Jul 07, 2007 7:58 am

active rest day. 5000 meters on the rowing machine. planche and lever work. held my balance on the planche work much better today. held one position for at least 20 seconds (doesn't sound like much when it's written out like that, lol)

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Post by Admin » Sat Jul 07, 2007 8:42 am

Nice job, plank is awesome.

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Post by kscoach » Sun Jul 08, 2007 12:51 pm

Level 4 day 2

5 rounds for time:

4 pullups, 12 pushups, 20 squats

4:10

2:00 rest between each round. all sets unbroken.

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