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kscoach's log

body weight exercises

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Postby kscoach » Wed Jul 11, 2007 6:59 pm

Level 4 day 3

20 pullups
41 pushups
41 squats

4:45

pullups broken into three sets, pushups broken into two sets with elbows in, squats unbroken. got the heart pumping pretty good. cooled down on the rowing maching and with some core work.
kscoach
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Location: Kansas

Postby goodluckfox » Wed Jul 11, 2007 7:02 pm

Level up! Congrats!
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Postby Admin » Wed Jul 11, 2007 7:20 pm

Nice work!
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Postby volleyball_man » Thu Jul 12, 2007 2:40 am

Bravo!
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Postby kscoach » Sun Jul 15, 2007 5:32 pm

Level 5 day 1
3 pullups, 5 pushups, 8 squats: 20 minutes

total 24 rounds.
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Postby Admin » Sun Jul 15, 2007 5:54 pm

Nice
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Postby kscoach » Fri Jul 27, 2007 7:55 am

first day of crossfit.

triplet of bench press, clean, and deadlift

10,9,8,7,6,5,4,3,2,1

scaled weight and reps to 10, 8, 6, 4, 2 and finished it. feels good now. we'll see about tomorrow.

take care everyone.
kscoach
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