more than W3, but zero breaks - oh except that one moment when i lost my balance doing my one legged weighted squats. Subbed 3:1 shower frame pulls. Alternated wide and narrow push-ups.
I HAD NO IDEA THAT THE PULL UP REPS DIDN'T INCREASE UNTIL LEVEL 3!!!
Pardon me for yelling. Next week I may just try L2 out to see, cuz the push ups and squats really just fillers between the almost pull-ups. Well, okay at the end of the work outs the pushups are more than just fillers, but the squats meh, don't phase me.
Antibiotics, anti-inflammatory, and anti-retroviral drugs, here we come. Sigh. Three weeks yesterday and I'm done!