[For complete intro and workout log: http://simplefit.org/phpbb/viewtopic.php?t=452
I'm following Weight Watchers and avoiding highly processed foods, high sodium, refined sugar, etc. Lots of lean meat, whole grains, vegetables, legumes, etc. I weigh 150 lbs at 5'9" and am not really worried about scale weight. I'm primarily worried about my body composition; I'd like to lower my bodyfat and add a little muscle. Right now, I'm "skinny-fat" -- with my shirt on, I look OK, but with my shirt off, I look like a weedy guy who really needs to do some pullups and pushups and clean up his diet. :oops:
- chicken breast with brown rice and vegetables, simmered in veg. stock
- Muscle Milk Light pre-made protein shake
- same as breakfast
- tuna with vegetables simmered in stock, and shredded potatoes fried in a little olive oil.
I'll be fine-tuning the diet as I go. Unfortunately, my work schedule does not allow frequent feeds.