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PostPosted: Mon Sep 10, 2007 6:45 pm
by dj_emerald
091007

L3D1

25 rounds (3 rounds as Rx'ed, remainder subbed x 3 towel body rows / pullup)

10 min splits: 14 rounds / 11 rounds

PostPosted: Tue Sep 11, 2007 12:37 am
by Urup
Good workout!

PostPosted: Tue Sep 11, 2007 2:13 am
by volleyball_man
Good job!

PostPosted: Tue Sep 11, 2007 4:32 pm
by dj_emerald
091107

4 consec sets of Tabata intervals (16 min) 1: 2 hand swings (16 kg KB) score = 15 2: situps (feet anchored) score = 12 3: 2 hand swings score = 15 4: situps score = 10

PostPosted: Tue Sep 11, 2007 6:48 pm
by aussiechick
Wow 4 lots of tabatas, I have enough trouble just doing one!

PostPosted: Wed Sep 12, 2007 5:59 pm
by dj_emerald
L3D2 - JUST REALIZED THIS WAS REALLY L2D2!

8:03

1st two rnds as Rx'ed (with chins)

Last 3 rounds subbed x3 body rows / pullup

All sets of pushups and squats unbroken. Last set of squats bottom to bottom. I will try to remember to count squats bottom to bottom on all future workouts.

PostPosted: Wed Sep 12, 2007 11:52 pm
by taifun
Nice work!

PostPosted: Thu Sep 13, 2007 4:02 pm
by dj_emerald
091307

5 rounds of the following (30s rest between all rounds and sets)

Push jerk (70# SB)
30 sec plank (elbows on floor - inspired by aussiechick)

Score for push jerks: 15, 15, 15, 12, 12

PostPosted: Sat Sep 15, 2007 4:33 am
by dj_emerald
L3D3 - 091507

8:01

First 5 kipping chins. Remainder x 3 body rows / pullup ( total of 33)

Pullups/rows and pushups broken. Squats bottom to bottom and broken

PostPosted: Mon Sep 17, 2007 8:13 pm
by dj_emerald
091707

L3D1

27 rounds (4 rounds as Rx'ed, remainder subbed x 3 towel body rows / pullup)

10 min splits: 16 rounds / 11 rounds

PostPosted: Mon Sep 17, 2007 10:51 pm
by taifun
Another good week!

PostPosted: Mon Sep 24, 2007 4:05 pm
by dj_emerald
091907

L3D2 10:06, 1st 2 Rx'ed unbroken. Rnd. 3 Rx'ed pullups broken.

Missed L3D3 last week. This week am stepping down to L1 for a break.

092407

L1D1

39 rounds 1st 11 rounds Rx'ed. Remainder sub x3 towel body rows/pullup. All squats bottom to bottom.

PostPosted: Mon Sep 24, 2007 10:17 pm
by taifun
Nice work, pull ups coming along nicely

PostPosted: Wed Sep 26, 2007 4:16 am
by dj_emerald
Thanks taifun...making huge strides with them now.

092607

L1D2

4:24 As Rx'ed!!! All kipping chins, squats bottom to bottom.

PostPosted: Fri Sep 28, 2007 3:40 am
by dj_emerald
L1D3

3:32

Pullups: 7 as Rx'ed (subbed remainder w/ x3 towel body rows / pullup)
Pushups: unbroken as Rx'ed
Squats: bottom to bottom; unbroken as Rx'ed