Page 1 of 1

Matt-n-Em's log

Posted: Tue Jul 10, 2007 3:19 pm
by Matt-n-Em
First day of simplefit.

Matt: (28/6'1"/190lbs)
D1-L1: 28 rounds at 19:40

Substituted 4 body rows for 1 pull-up. Don't have a bar. I will be making one soon.

Em had to go see her friend and Dad after work so missed out on day 1.

Gotta say I loved it. Really got me breathing and dripping the sweat. Even manged to make my right hand bleed around the 12th round of body rows. I looped an old dock line from the boat around the tree to do the rows.

Posted: Tue Jul 10, 2007 4:15 pm
by Admin

Posted: Wed Jul 11, 2007 4:14 am
by volleyball_man