wk. 2, L3D2, 5 rds for time, 17 minutes total including rest periods. I didn't have a stop-watch again.
Pull-ups were wide and over-hand, slow and strict. Interestingly, the wider I go with an over-hand grip, the less it bothers my elbows, and yet it's still plenty hard. Much harder then chins.
Push-ups were all with feet elevated, except for one set of bar dips in the middle.
Squats were all done while holding 2 - 25 lb. dumbells at my side. Next time I'll try 'em overhead.
I was surprised at how fast I was able to get my heart rate going just by shaving 30 seconds off of each rest period. At the end of the 5th round, my pulse was 170 plus. But what's really cool is it only took 5 minutes for it to settle back down below 100. And just think, this was a STRENGTH workout! That is so awesome!