I didn't find any post indicating your build, age, condition, etc.
Lol. i didnt realize i had never posted any of my info. i have been lurking here for a few months but now that i am home with my daughter full time... i have more of an opportunity to get back in shape.
i am a big guy... currently 265 but no one has ever thought i looked that big. i carry a lot of muscle... but i am working on making that bulk actually useful. i am 28 and in pretty good shape. i have been jogging off and on for the past 10 years... i used to do about 30-40 miles a week... but in the past year i have gone down to about 12-15 miles... i was afraid of what all this extra weight was doing to my joints.
i would like to see myself at around 200 lbs... and be able to do a pull-up. Lol. My legs have always been strong... now i would like my upper body to catch up.