Goal: Increase GPP from the ground up
High level of fitness (college and working towards pro basketball) lost after a battle with back injury/surgery, 3.5 years of minimal to no specific exercising. Have been dabbling in different body weight exercises, nothing very intense over the past 4 years. Little to no gains made with no specific plan, just dabbling in some things.
Got hooked on studying Cross Fit for the past month, didn't feel safe getting started right into that and read a thread on simple fit. Thought this was perfect and jumped right in. Also purchased elite rings to do pull/chin ups and in future will begin more advanced exercises.
Saturday July 21
Sunday July 22
Hills (hill is apprx. 25 yards, scale of 1-10 in difficulty I would say a 5)
15 sprints/Jog down
Monday July 23
(needed break in between some sets to be able to do the pull ups)
Tuesday July 24
15 Sprints/Two knees to chest jump at the top of the hill on each rep
Wednesday July 25
1:30 to complete
Thursday July 26
15 Sprints/Walk down
Friday July 27
Saturday July 28
Sunday July 29
*started using elite rings for pull ups, much easier than the floor joyce (?) I was using in the basement. That was uncomfortable, so I am getting more reps in now and a little less stress on the hands.
Monday July 30:
First 10 minutes sprinted up, jogged down (15 reps in)
Last 10 minutes sprinted up, walked down (13 reps in)
Last edited by Clay Shoufler
on Thu Aug 02, 2007 7:26 am, edited 5 times in total.