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New way to simplefit

body weight exercises

Moderator: cheapo

New way to simplefit

Postby Admin » Tue Jul 31, 2007 7:07 am

Need a change, like a challenge? try this once in a while.

Start with level 1. Each movement should take 10 seconds eg push up, squat, pull up, 5 seconds up 5 seconds down 10 seconds total for each rep see what level you can get to and post it here. :twisted:
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Postby goodluckfox » Tue Jul 31, 2007 7:44 am

Shucks, that don't look hard. You're just talking about doing 1 "round" right? I could prolly start on L8. Sure, it'd take 6:40 to do (plus a little overhead) but you might not even work up a sweat since you're doing it so slow.

Of course, I say that now, here in my air conditioned office at the law firm downtown. What I say this evening at home might be a different story altogether. :)
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Postby Immortal Wombat » Tue Jul 31, 2007 12:18 pm

I'm fairly sure he's talking about doing the entire workout at that speed

Either that or doing one round of each day and level and seeing how far up the levels you can get from 1 in a single workout.
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Postby Admin » Tue Jul 31, 2007 1:29 pm

Hey I was talking the fist option you suggested but actually the second sounds even better. Great idea Wombat! Now we just need somebody crazy enough, erm I mean brave enough to try it :lol:
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