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Jdog_ramone's Log

body weight exercises

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Postby jdog_ramone » Wed Nov 21, 2007 1:41 pm

20-Nov-07 - L6D1 - 21 Rounds (no subs)

Week 9 of crossfitting; still seeing good progression. Weak point in this workout is now the pushups. Never thought that would happen!
jdog_ramone
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Postby jdog_ramone » Mon Dec 24, 2007 9:32 am

23-Dec-07 - L8D1 - 12 rounds

pushups are the sticking point now that I can kip properly

after 14 weeks of crossfit + eating about 50-60% of my meals strict zone, and have greatly reduced high-glycemic carb & processed food intake.

pretty amazing results so far for me, but still a ways to go - my goal is to be able to most or all of the crossfit.com main website workouts as prescribed by the spring.

the most noticeable thing for me is I don't get sore anymore after an intense day of excercise - I've been up backcountry skiing in the mountains twice already and would normally be crushed the next day, this year I'm way faster uphill and feel great the next day.

Merry Christmas everyone!
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Postby ucffool » Tue Jan 01, 2008 4:25 pm

Merry (belated) Christmas. :)
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