L1D2: 16 rounds, honest pushups!!!, various subbed pullups including 8 sets of 3 body rows, 4 wide jump let downs and 4 narrow grip jump let downs.
My wife is being very supportive in all this, asking, 'what are those little lumps there on your arms?'. She is very impressed, as am I, about the results of this already. I am feeling better overall and very happy that I can do so many real pushups when two weeks ago I was on my knees by the third round. I am glad I found this website.