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Keith's Log

body weight exercises

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Postby Urup » Sat Sep 08, 2007 3:51 am

Hey Keith

Good workout number and times! :)
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Postby kdo463 » Mon Sep 10, 2007 6:40 am

Thanks,
This week I'll move up to Level 4 and see what I get.
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Postby Urup » Tue Sep 11, 2007 1:10 am

Cool!

I'll bet you blast through it! :)
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Postby volleyball_man » Tue Sep 11, 2007 2:12 am

Good luck with L4!
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Postby kdo463 » Tue Sep 11, 2007 6:33 am

WEEK 4

L4D1: 27 rounds.
+ ab routine: 20 sit ups, 20 side crunches each side, 20 bicycle crunches, 4 L's (or whatever they're called).

The pull ups are starting to get easier. Virtually no body swinging or other cheats. Okay, maybe some on the last couple rounds. :wink: I can definitely feel the one extra push up and squat each round, too.
Last edited by kdo463 on Tue Sep 11, 2007 11:42 am, edited 1 time in total.
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Postby Dinna » Tue Sep 11, 2007 7:35 am

Impressive how many rounds you are doing! Nice work :)
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Postby aussiechick » Tue Sep 11, 2007 3:06 pm

Great start to Level 4, looking good!
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Postby kdo463 » Wed Sep 12, 2007 7:00 am

Thanks!

Yesterday was Doggie workout day for Lexi, our Aussie/Border mut.

Tracy, my wife, had a day off work and took Lexi on a hike up Gray Rock Mtn, just outside of town here. They hiked up the long route, 4.3 miles in 2.5 hours. Then down the shorter route, 3.1 miles in 1.5 hours.

Then in the evening I took her for a run around the neighborhood. We ran Fartleks, which equated to sprinting for 30 seconds at a time followed by moderate running until I caught my breath or otherwise recovered the will to sprint again. Usually about 2 minutes. That went on for the first 3/4 of the run, then we ran at a moderate pace the rest of the way. The full 5K took 29:39.
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Postby Hosedragger » Wed Sep 12, 2007 7:11 am

I bet your dog's in shape too.. Excellent numbers on L4!
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Postby kdo463 » Wed Sep 12, 2007 7:25 am

She is only 2 this year, so she still has an endless supply of puppy energy. If we don't walk or run her she gets herself into trouble or asks to play ball all the time. We'd like to keep her in shape and minimize the people food, so she doesn't blimp out like all the pets we had growing up.
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Postby Hosedragger » Wed Sep 12, 2007 7:33 am

I just love puppy energy! If only we could hook 'em up to generators..
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Postby Urup » Wed Sep 12, 2007 9:48 am

Great workout!

told you that you would blast through level 4 :)
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Postby kdo463 » Fri Sep 14, 2007 6:38 am

L4D2: 3:37 The day was so hectic I just didn't feel like supplementing the workout last night. I did manage to repair my son's cassette player during the rest breaks though.
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Postby volleyball_man » Fri Sep 14, 2007 7:10 am

kdo463 wrote: I did manage to repair my son's cassette player during the rest breaks though.


:lol:
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Postby Hosedragger » Fri Sep 14, 2007 8:08 am

Cruising right along Keith. Are you young or something? Throw me a bone man, tell me you're in your 20's. :lol:
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