Yesterday was Doggie workout day for Lexi, our Aussie/Border mut.
Tracy, my wife, had a day off work and took Lexi on a hike up Gray Rock Mtn, just outside of town here. They hiked up the long route, 4.3 miles in 2.5 hours. Then down the shorter route, 3.1 miles in 1.5 hours.
Then in the evening I took her for a run around the neighborhood. We ran Fartleks, which equated to sprinting for 30 seconds at a time followed by moderate running until I caught my breath or otherwise recovered the will to sprint again. Usually about 2 minutes. That went on for the first 3/4 of the run, then we ran at a moderate pace the rest of the way. The full 5K took 29:39.