naples378 Workout

body weight exercises

Moderator: cheapo

Urup
Senior Member
Posts: 233
Joined: Sun May 06, 2007 11:12 am

Post by Urup » Sun Sep 23, 2007 1:01 am

Hey Andy..

I would throw in an if else.. :wink:

function TakeABreak($feeling){
if ($feeling = "sore") {
$rest = "good";
}

ifel ($feeling = " not sore") {
$rest = " not good";
}

return $rest;
}




And so the birth of truly artificial intelligence start.. :idea:

:lol:

Admin
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Joined: Tue Dec 19, 2006 7:39 pm

Post by Admin » Sun Sep 23, 2007 7:24 am

"Simplefit the thinking mans workout" That might make a good Digg topic!

naples378
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Posts: 103
Joined: Wed Aug 15, 2007 6:18 pm

Post by naples378 » Sun Sep 23, 2007 10:04 am

Abs

Crunch 3x50
WW 3x30
Hanging Knee lift 2x 20

20 min alternate between
Farmers walk w/30# dumbells
Bear crawls
Straight walk
Last edited by naples378 on Sun Sep 23, 2007 4:16 pm, edited 1 time in total.

Admin
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Posts: 1840
Joined: Tue Dec 19, 2006 7:39 pm

Post by Admin » Sun Sep 23, 2007 11:04 am

good stuff, you ever use the evil wheel?

naples378
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Posts: 103
Joined: Wed Aug 15, 2007 6:18 pm

Post by naples378 » Sun Sep 23, 2007 4:19 pm

If you mean the wheel w/two handles, I haven,t used it in awhile. How 'bout you? all I remember is being sore the morning after using it. :o

Urup
Senior Member
Posts: 233
Joined: Sun May 06, 2007 11:12 am

Post by Urup » Tue Sep 25, 2007 11:51 am

Hi Kevin.. yes it would make a good topic... every corporate company should incorporate simplefit training and pay the employees to train the workout.. its has been proven that the expirence of small victories spurns employees into becoming more focused and to believe in their own ideas and abilities... point is that simplefit could give such small victories every day.. :)

Admin
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Posts: 1840
Joined: Tue Dec 19, 2006 7:39 pm

Post by Admin » Tue Sep 25, 2007 1:35 pm

Yeah simplefit corporate wellness!

Every level gets you a better deal on health insurance or more in your 401k!

kdo463
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Posts: 155
Joined: Thu Aug 09, 2007 1:45 pm
Location: Fort Collins, CO

Post by kdo463 » Tue Sep 25, 2007 1:51 pm

I'm in. Where do I apply?

Admin
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Posts: 1840
Joined: Tue Dec 19, 2006 7:39 pm

Post by Admin » Tue Sep 25, 2007 2:06 pm

Start a program with your hr dept, I think people start simplefit clubs with co workers it is easy since you really do not need any equipment. Just let you boss win day 3 to keep him happy.

naples378
Advanced Member
Posts: 103
Joined: Wed Aug 15, 2007 6:18 pm

Post by naples378 » Tue Sep 25, 2007 4:26 pm

Yesterday Rest Day

Today

AM- bike 14 mies 55 min

Afternoon- W2 of L6D1 = 29 rounds

ucffool
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Posts: 524
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Location: Denver, CO ... roughly
Contact:

Post by ucffool » Tue Sep 25, 2007 7:02 pm

my boss wouldn't stand a fucking chance he's so out of shape. I'd have to do push-ups on rings and require only pull-ups to be slower than he would be.
I'm sorry, that may have been hard to understand through all the bitter.

naples378
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Posts: 103
Joined: Wed Aug 15, 2007 6:18 pm

Post by naples378 » Wed Sep 26, 2007 7:30 am

I'M DONE!!!!

Abs

Crunch 3x50
WW 3x30
EW 3x 25
20 min alternate between
Farmers walk w/30# dumbells
Bear crawls
Straight walk
Last edited by naples378 on Thu Sep 27, 2007 11:09 am, edited 1 time in total.

Urup
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Posts: 233
Joined: Sun May 06, 2007 11:12 am

Post by Urup » Wed Sep 26, 2007 11:21 am

great workout today and yesterday! you workout every day?

Urup
Senior Member
Posts: 233
Joined: Sun May 06, 2007 11:12 am

Post by Urup » Wed Sep 26, 2007 11:24 am

We just start our own companies... :wink: and make it the new doctrine in corporate management.. :)

naples378
Advanced Member
Posts: 103
Joined: Wed Aug 15, 2007 6:18 pm

Post by naples378 » Thu Sep 27, 2007 11:20 am

Bike 17 mile 55 min; I acn see how much I have been slacking on my 14 mile ride.

KB swings 3 X 10 25#

I have been working out 3 or 4 days straight then a rest day, then start over.

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