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naples378 Workout

body weight exercises

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Postby kdo463 » Thu Sep 27, 2007 11:54 am

Naples, good approach.

What does WW and EW stand for?
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Postby naples378 » Fri Sep 28, 2007 11:13 am

W2 of L6D3= 8:30; 1 1/2 min better then the first.

Also completed rounds of:

Walk
5 pull up
20 push up
20 squat
Repeat

for another 15 min
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Postby naples378 » Sat Sep 29, 2007 8:51 am

20 min of

Farmers Walk /Waiter Walk w/20# dumbells

Abs
Hanging Knee Lifts 5x 20
WW 5X 20
Crunch 5 x 20

Tomorrow Rest Day
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Postby naples378 » Mon Oct 01, 2007 9:03 am

Yesterday= Rest

Today

AM- Bike 17 mile 50 min

This week I am changing things around doing different type of exercises then will get back to Simplefit program

Afternoon 20 min of:
4 pull up
5 Dip
5 lunges both legs
Total 16 rds

This has been my lowest # of rds posted on any workout. Felt good.
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Postby naples378 » Tue Oct 02, 2007 11:08 am

Day of 100's

Crunch 1x100
Windshield wipers 1x100
Bicycle Kicks 1x100
Side Bends(?) w/20# dumbell 1x100

100 Burpees = 16 min
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Postby naples378 » Wed Oct 03, 2007 3:16 am

Bike 15.5 mile 55 min- a bit slower then usual pace; making new gear adjustments on the ride.
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Postby naples378 » Thu Oct 04, 2007 3:07 pm

20 min of

4 Pull up
8 Push up
10 Squats

20 rds
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Postby naples378 » Tue Oct 16, 2007 9:46 am

AM -bike 30 min 9 miles

Afternoon- L7D1 18 Rds
20 min walk w/ 30 # pack
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Postby naples378 » Fri Oct 19, 2007 12:04 pm

L7D3 40/80/80 10:30

Walk w/ 30# pack X 20 min every 2 lap carried additional 25#

Not the most consistant week coming off a rest week a little hard to get back in the grove.
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Postby naples378 » Mon Oct 22, 2007 4:03 pm

AM- Bike 40 min 12 mile

Afternoon- W2 of L7D1 4/8/12 20 min 20rds

Walk w/ 30# pack X 20 min; every 2 lap carried additional 25# dropped it off climb 24' ladder w/pack.
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Postby kdo463 » Wed Oct 24, 2007 6:51 am

Naples, your workouts are inspiring. I wish I had the time to bike in the morning and then come back for a workout in the afternoon.
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Postby naples378 » Tue Nov 06, 2007 10:13 am

Been off for a couple of weeks; no excuse. Eased back into Sunday, starting back at level 5.

11/4 D1 L5= 30 rds
11/6 D2 L5 = 4:45
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Postby naples378 » Fri Nov 09, 2007 9:02 am

L5D3 26/51/51= 6:30
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Postby naples378 » Mon Nov 12, 2007 12:55 pm

AM- Bike 9 miles 30min

Afternoon
L6D1 3/6/10 = 27 rds = 81/162/270
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Postby captain » Mon Nov 12, 2007 3:07 pm

I would not g back to rows even if I did every pull up one at a time. If you can do them you should do them.
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