I'm finally motivated to post again. This is week 4 that I have been back on simple fit. I was sick for a few weeks and didn't want to jinx myself before I had been consistent with it. I haven't been keeping track of things well so maybe I can start again. I'm having trouble pushing myself to go fast. I just take my time, I need some motivation.
What other things can I do to supplement the normal routine to just become more tone and fit? I'm jump roping, doing stairs, walking, or jogging, and doing crunches in addition.
L1D1 15 sets (15 squats, 3 alt pull ups or body rows, and 3 push-ups). I can see the bar, it's about nose level just on my 1st pull up. YAY! My hope is to do a pull up before I return stateside for Christmas mid December.
10:39 (6 sub pull ups-negative resistance and 1 almost there, 6 push ups, and 20 squats) Jumproping in between for the 3 minutes and then stairs.
8:10 (15 sub pull ups and 15 body rows, 9 push ups, and 18 with my knees, 30 squats and 10 lunges on each side). 30 minutes walking and 1 minute intervals of running and walking for 20 minutes.
Last edited by aburnett
on Fri Nov 30, 2007 9:12 pm, edited 2 times in total.