Dinna's workout log

body weight exercises

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Dinna
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Dinna's workout log

Post by Dinna » Sat Sep 01, 2007 11:57 am

Sat 9/1/07:

20 min run (including quite a lot of walking breaks :( ) very hilly route.
30 sub pullups, 63 sub pushups (knees), 21 squats. Time: 13.43.

Admin
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Post by Admin » Sat Sep 01, 2007 7:13 pm

Great work, but instead of doing the push ups on your knees put your hands on an elevated surface chair or bench if possible this will engage your core more.


Keep it up!

Dinna
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Post by Dinna » Sat Sep 01, 2007 11:40 pm

Okay I'll do that next time! Thanks :)

Dinna
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Post by Dinna » Tue Sep 04, 2007 8:07 am

40 min workout, first 20 min run including some walking up hill.
L1D1, 19 rounds of 3 sub pullups, 6 sub pushups, 3 squat. Not the best day, felt dizzy about halfway through so had to take longer breaks.

volleyball_man
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Post by volleyball_man » Tue Sep 04, 2007 8:13 am

Good job!

Re: dizzy - see a Dr.!

Dinna
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Post by Dinna » Tue Sep 04, 2007 8:31 am

I think i'm just in bad shape :wink:

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Post by Admin » Tue Sep 04, 2007 11:12 am

Take it really slow and easy at first no hurry.

Dinna
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Post by Dinna » Thu Sep 06, 2007 2:44 am

18 min of running my usual route including 2 breaks of walking up hill. Improved my time by almost a minute since monday and started out with 4 breaks the first time I ran this route, so it seems like I'm improving even though I'm still in terrible shape :)
L1D2: 5 rounds of 6 sub pullups, 18 sub pushups (on an elevated surface today, so much harder than on the knees!) and 10 squats. 3 min breaks in between rounds. Time 10.41.

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Post by volleyball_man » Thu Sep 06, 2007 4:06 am

I'm improving even though I'm still in terrible shape
Focus on the "I'm improving" part, the "terrible shape" part will fix itself.

Dinna
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Post by Dinna » Thu Sep 06, 2007 4:34 am

Yeah that's true :) Thanks!

Dinna
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Post by Dinna » Sat Sep 08, 2007 10:52 am

45 min of powerwalking.
L1D3 (30 sub pullups, 63 sub pushups and 21 squats) Time: 9.42.

aussiechick
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Post by aussiechick » Sat Sep 08, 2007 4:31 pm

Great time Dinna! I am subbing for both pushups and pullups too and they take a while.

Dinna
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Post by Dinna » Sun Sep 09, 2007 1:44 am

Thanks! I was actually quite happy with myself too :D Because my time has improved a lot since I started and it's only been a couple of weeks. Just proves how great this program is! Yeah I can't do a single pullup or even a pushup yet. But I'm working on the pushup although it might take a while :wink:

Dinna
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Post by Dinna » Mon Sep 10, 2007 11:52 am

L1D1: 21 rounds. Did 8 rounds of 2 REAL pushups today, yay!! I was really surprised I was able to do that already :D
Tabata runs, I was quite slow but plenty of room for improvement then :wink:
Still had some energy left so did 3 rounds of 20 lunges.

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Post by naples378 » Mon Sep 10, 2007 1:00 pm

Looking good.

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