10/13/07 - Saturday
L1D3: I did not time todays workout. It's a rest week and I know it was definitely under 5 minutes. No stopwatch.
Finished off with the same grip strength routine from last workout. Also did a fair amount of jump rope with workout partners. I watched some Buddy Lee (I think thats his name) video and it really improved my basic bounce with the rope. I feel like I will be able to do double unders soon.
Also whipped out my Precision Nutrition kit again! Honestly folks, I think this is pure gold. I bought it when it first came out and it was $100 I think. The forum is amazing...there are a ton of e-books, e-articles, routines, diets, and plenty of other great stuff. Reading through all this stuff again is really doing wonders for my motivation.
Tonight for example, I used one of John Berardi's strategies, the Sunday ritual. I bought about $13 worth of veggies and chopped half of them and stored them in plastic bags in my fridge. Makes meal prep a snap. I am unemployed and unfortunately have no money to purchase the food I would like to eat. So I try to stick to my PN guidelines (7 habits) as much as I possibly can. Feeling really good about training and nutrition right now. I have a small group of people really thinking about there health now. It's cool.