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Posted: Sun Oct 14, 2007 6:59 am
by Admin
sounds interesting be sure to post the highlights you found most valuable. I know the whole pre preparation of food really helps most people stay on course.

Posted: Tue Oct 16, 2007 3:48 pm
by cdoubled05
10/14/07 - Sunday

Did sprints up and down the street for about 10 minutes.

10/15/07 - Monday


10/16/07 - Tuesday

cdoubled05: 22 rounds!

I went up four rounds from the first time I did L3D1!!

Also played some "driveway soccer" after workout. Then we all went on a 1.6 mile walk.

Also did some jump rope and did a few double unders!!

Posted: Wed Oct 17, 2007 8:12 pm
by ucffool
Look at you go with your add-ons!

Posted: Thu Oct 18, 2007 3:59 pm
by cdoubled05
10/18/07 - Thursday

L3D2: 7mins 22 secs.

Also played two long games of more driveway soccer. Its such a fun game we made up. Also walked again.

*EDIT* Just noticed my last L3D2 time was way lower but, I said I had made a mistake with the timing. Today I used the stopwatch on my computer so again not super accurate as I had to run from the garage all the way to the computer to stop it. I need to get a portable stopwatch...

Posted: Fri Oct 19, 2007 8:01 am
by cdoubled05
10/19/07 - Thursday

Partners and I did more sprinting today. We would sprint for as long as we possibly could. Did it 12 times. It was a tough workout.