Yeah ucffool, I'm sure not complaining about my situation. :lol:
Nothing to report
(I find it funny how the longer I do SimpleFit the less I hold onto my old routines.)
Day 2 Level 2
Time: 6:38 (with 20 lb weighted vest)
(I'm surprised yet again by how easy this workout felt. I know, I know, I designed this to be an easy week but still. Did the workout differently today, I alternated grips and pacing for the pull-ups and push-ups respectively.)
For those interested it looked like this:
Rounds 1 & 5 - were palms facing down (Pull-ups)
Round 2 - Left palm facing up, right palm facing down
Round 3 - Opposite of Round 2
Round 4 - Palms facing up (Chin-Ups)
Round 1,3,5 - Fast pace
Rounds 2,4 - Slow pace
I attempted all this, with as much proper form as possible.
Last edited by NR
on Tue Oct 23, 2007 10:22 am, edited 1 time in total.