L5D3 = 4:15 :!:
I really wanted to get sub-5 on level 5 this week. I'll be on vacation all next week so that's a great place for a rest week.
Two critique points for this workout though. My pull-ups were done 10-5-5-3-3 (26 reps) but on the last set of 3, I wasn't focusing and I was looking towards the push-ups and totally geeked rep 25. I went up half-way and just got stuck. I don't think it was a failure point, more so a point which I wasn't giving it my full focus. I let go of the bar, took a breath and then did the final two reps. Also the entire last two sets of 3 were pretty sloppy overall.
The other mistake was in pushups when several reps went by before I realized I wasn't going through a full ROM, so I'll have to make sure I work on that. But otherwise, good workout. Remember:
There is no such thing as failure - only feedback; only results. -- Burn the Fat, Feed the Muscle
I also did the burpee-sandbag-lunge workout from before and made better time than I did before, 19:36, 25 reps.