### Splint's Workout Log

Posted:

**Wed Oct 03, 2007 9:21 am**My complete log:

Level Day Rounds/Time

Week 1

X 1 1 28

X 1 2 7:06

X 1 3 8:37

Week 2

X 1 1 36

X 1 2 4:39

X 1 3 4:33

Week 3

X 2 1 32

X 2 2 6:49

X 2 3 4:44

Level Day Rounds/Time

Week 4

X 3 1 25

X 3 2 6:53

X 3 3 6:17

Week 5

X 3 1 30

X 3 2 6:24

X 3 3 3:46

Week 6

X 4 1 28

X 4 2 8:59

X 4 3 7:12

Week 7

X 4 1 21

X 4 2 7:23

X 4 3 7:12

Level Day Rounds/Time

Week 8

X 4 1 31

X 4 2 5:10

X 4 3 4:59

Week 9

X 5 1 22

X 5 2 6:45

X 5 3 8:19

Week 10

X 5 1 24

X 5 2 5:52

X 5 3 6:58

Week 11

X 5 1 29

X 5 2 5:22

X 5 3 4:15

Level Day Rounds/Time

Week 12

X 6 1 22

X 6 2 9:37

X 6 3 8:07

Week 13

X 6 1 26

X 6 2 7:20

X 6 3 6:46

Week 14

X 6 1 30

X 6 2 7:34

X 6 3 6:47

Week 15

X 6 1 21

X 6 2 7:40

X 6 3 5:18

Week 16

X 6 1 26

X 6 2 7:28

X 6 3 11:30

Week 17 - REST WEEK

X 3 1 36

X 3 2 Skipped - just did weighted pull-ups with 10 and 15 pounds

X 3 3 2:48

Week 18

X 6 1 37 - timer error

X 6 2 7:30 (ish) forgot to hit the timer in the 3 round and messed it up.

X 6 3 7:17

Week 19

X 7 1 18

X 7 2 11:39

X 7 3 11:54

Week 20

X 7 1 20

Week 21

X 4 1 30

X 4 2 4:24

X 4 3 4:29

Week 22

X 5 1 25

X 5 2 5:38

X 5 3 5:58

Week 23

X 6 1 23 (push-ups on rings for entire 20 minutes)

X 6 2 7:00

X 6 3 5:06

Week 24

X 7 1 17 (all push-ups on rings)

X 7 2 9:48

X 7 3 9:47

Week 25

X 8 1 15 (a.k.a. "Cindy")

Level Day Rounds/Time

Week 1

X 1 1 28

X 1 2 7:06

X 1 3 8:37

Week 2

X 1 1 36

X 1 2 4:39

X 1 3 4:33

Week 3

X 2 1 32

X 2 2 6:49

X 2 3 4:44

Level Day Rounds/Time

Week 4

X 3 1 25

X 3 2 6:53

X 3 3 6:17

Week 5

X 3 1 30

X 3 2 6:24

X 3 3 3:46

Week 6

X 4 1 28

X 4 2 8:59

X 4 3 7:12

Week 7

X 4 1 21

X 4 2 7:23

X 4 3 7:12

Level Day Rounds/Time

Week 8

X 4 1 31

X 4 2 5:10

X 4 3 4:59

Week 9

X 5 1 22

X 5 2 6:45

X 5 3 8:19

Week 10

X 5 1 24

X 5 2 5:52

X 5 3 6:58

Week 11

X 5 1 29

X 5 2 5:22

X 5 3 4:15

Level Day Rounds/Time

Week 12

X 6 1 22

X 6 2 9:37

X 6 3 8:07

Week 13

X 6 1 26

X 6 2 7:20

X 6 3 6:46

Week 14

X 6 1 30

X 6 2 7:34

X 6 3 6:47

Week 15

X 6 1 21

X 6 2 7:40

X 6 3 5:18

Week 16

X 6 1 26

X 6 2 7:28

X 6 3 11:30

Week 17 - REST WEEK

X 3 1 36

X 3 2 Skipped - just did weighted pull-ups with 10 and 15 pounds

X 3 3 2:48

Week 18

X 6 1 37 - timer error

X 6 2 7:30 (ish) forgot to hit the timer in the 3 round and messed it up.

X 6 3 7:17

Week 19

X 7 1 18

X 7 2 11:39

X 7 3 11:54

Week 20

X 7 1 20

Week 21

X 4 1 30

X 4 2 4:24

X 4 3 4:29

Week 22

X 5 1 25

X 5 2 5:38

X 5 3 5:58

Week 23

X 6 1 23 (push-ups on rings for entire 20 minutes)

X 6 2 7:00

X 6 3 5:06

Week 24

X 7 1 17 (all push-ups on rings)

X 7 2 9:48

X 7 3 9:47

Week 25

X 8 1 15 (a.k.a. "Cindy")