Jon's Log

body weight exercises

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green_monkey
Posts: 16
Joined: Sun Nov 04, 2007 12:43 pm
Location: Kitchener, Ontario

Post by green_monkey » Fri Nov 23, 2007 5:32 am

L3D3 3:51

Pullups were 5-2-2-1, then 6 3x jumping subs. Arms didn't want to play nice today. Pushups 15-10-8, Squats straight through...burn was felt.

Felt good this morning, and I'm off to L1 next week to see how I've progressed.

-Jon

green_monkey
Posts: 16
Joined: Sun Nov 04, 2007 12:43 pm
Location: Kitchener, Ontario

Post by green_monkey » Wed Nov 28, 2007 2:38 pm

Rest week didn't start very well with me being under the weather on Monday. I started with L1D1: 36 rounds, big big improvement for me, especially considering there were no subs whatsoever. If anything my lack of conditioning is what let me down.

I'll be skipping L1D2 and working on L1D3 on Friday. Then back to L3 for Monday.

- Jon

green_monkey
Posts: 16
Joined: Sun Nov 04, 2007 12:43 pm
Location: Kitchener, Ontario

Post by green_monkey » Mon Dec 03, 2007 7:41 am

Forgot to post on friday: L1D3 1:39 chopped about a minute off, happy with that.

Today's L3D1: 18 rounds. Yes I dropped two rounds, but I did do every single pullup, no subs, and it felt fantastic. Really took my time and worked on form and range of motion. I wasn't nearly as blasted as the first time I did this workout, but I'm happy with my results.

I've been neglecting my off day abs workout, try and get that rolling again tomorrow.

- Jon

green_monkey
Posts: 16
Joined: Sun Nov 04, 2007 12:43 pm
Location: Kitchener, Ontario

Post by green_monkey » Fri Dec 07, 2007 6:21 am

Busy week, forgot to post Wednesday's results.

Wednesday: L3D2: 3:50. Bit of an improvement, felt really good throughout.

Today: L3D3: 3:54. No improvement, and the last few pullups were brutal, but I did them.

I'll see how I do on L4 next week, I'm still optimistic I'll see L5 by January. Though the Christmas diet isn't doing me any good I'll admit :D.

- Jon

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