Just found simple fit

body weight exercises

Moderator: cheapo

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jhowell001
Posts: 9
Joined: Thu Nov 08, 2007 6:03 am

Just found simple fit

Post by jhowell001 » Thu Nov 08, 2007 6:44 am

I have been looking for a site just like this. I hope I can stick with it. I am in the Army, and for the most part stay in decent shape. At least good enough to to pass my fitness exams. but I want more...to really have overall shape and definition.

Norman
Senior Member
Posts: 271
Joined: Wed Mar 21, 2007 12:22 pm

Hi

Post by Norman » Fri Nov 09, 2007 12:14 pm

Welcome here !

What do your fitness exams consist in by the way ? Do they use the same core exercises we use here ?

jhowell001
Posts: 9
Joined: Thu Nov 08, 2007 6:03 am

answer

Post by jhowell001 » Fri Nov 09, 2007 3:45 pm

I will answer that question in jhowell001's log.

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