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Posted: Thu Dec 27, 2007 3:22 am
by firedepot
Level 3 Day 1; Take 2...

I decided to give Level 3 another run this week. I improved to 31 rounds, up from 25 the first go around. I'm kicking ass on the pullups!

I'm still hovering around 148-149, but we all know how tough the holiday meals are. I was smart but not rude at the dinners. I did try most of everyone's dishes, but in very small portions. That's the key, I believe.

Posted: Mon Dec 31, 2007 8:08 am
by firedepot
Level 3 Day 2 :Take 2

I really concentrated on the form this day, and had no problems with any of the exercises. I added 1 pullup to each count. I have begun to use the Day 2 programs for execution of correct form, and I look forward to the Day 2's now.

I don't really time anything but the 3 minute rest time anymore on Day 2, as this is my form and function day.

Posted: Tue Jan 01, 2008 4:36 pm
by ucffool
I time it loosely, but I follow the same idea as you do for that day and find that my form really improved that way.

Posted: Fri Jan 04, 2008 3:22 am
by firedepot
Level 3 Day 3: Take 2


Doing the 33 pushups after the pullups while attempting to stay under 5 minutes is really intense.

After running a mile in 10:32 on the treadmill, I did another 10 dead hang palms up pullups for good measure. Dang, I'm alot stronger using this grip!

Posted: Fri Jan 04, 2008 9:57 am
by Admin
Great work!

Posted: Sat Jan 05, 2008 1:57 pm
by firedepot
Level 4 Day 1

Done at home using my new door gym: 38 rounds in 20 minutes

Kicking ass and taking names! :twisted:

Level 5 Day 1

Posted: Sat Jan 12, 2008 3:15 pm
by firedepot
Level 5 Day 1: 23 Rounds. I finished out Level 4, but didn't post. Sorry.
Having the door gym around really makes practicing pullups easy. I crank out a few each time I pass by it.

Posted: Sun Jan 20, 2008 4:15 am
by firedepot
Level 5 Day 3
Practicing pullups every single day helped me out here. I made it in 5 min 20 sec. Once you get the number of pullups this high, and you have to do more than 40 pushups right after that, makes Levels 5 and up tough. :twisted:

L6 D1 W1

Posted: Fri Jan 25, 2008 6:54 am
by firedepot
Level 6 Day 1: 1st Attempt
20 Rounds....Hella tough!

Level 6 Day 3

Posted: Sat Feb 02, 2008 3:52 pm
by firedepot
Dammit! This one is hella tough to get done in under 5 minutes. I didn't make the 5 minute mark, so I am stuck on Level 6 for another week. :roll:

L6 D1 W2

Posted: Tue Feb 05, 2008 3:13 am
by firedepot
Level 6, Day 1, Week #2
27 Rounds! This was much better than the first attempt. It actually felt much easier, too. I'm hovering around 144 lbs now. :D

I'm Baackk!

Posted: Wed Mar 12, 2008 2:19 pm
by firedepot
I've been off the forum for awhile, but I haven't quit the program!

I just finished Level 7 Day 3 in 9 minutes and 33 seconds. Yeah, I know it's not 5 minutes, but it's hella tough!

Posted: Thu Mar 13, 2008 9:01 am
by Admin
Kick ass! if you want submit a video

L7 Day 1: Take 2

Posted: Fri Mar 21, 2008 5:56 am
by firedepot
Second attempt at Level 7 day 1: 22 Rounds in 20 Minutes
Also, It seems as if my body is happy at the 138-140 pound mark. My waist size is a 30, and as long as I watch my sodium intake and drink lots of water, my definition is very, very good. 8)

Posted: Wed Apr 02, 2008 1:08 pm
by firedepot
Level 7 Day 3: Take 2

40 pullups
80 pushups
80 squats

Done in approx 11 minutes. :?

I was so damned pissed off that I couldn't get it under 9 minutes, I took a 2 minute break and busted out 20 more pullups and 20 pushups consecutively. :twisted: