Firedepot's Log

body weight exercises

Moderator: cheapo

firedepot
Advanced Member
Posts: 89
Joined: Mon Nov 12, 2007 5:04 am
Location: Alabama

Level 8 Day 1: First Attempt

Post by firedepot » Tue Apr 15, 2008 5:05 am

Level 8 Day 1: First Attempt

I made it to 17 rounds. This one is tough, and is the equivalent of Crossfit's "Cindy".

Urup
Senior Member
Posts: 233
Joined: Sun May 06, 2007 11:12 am

Post by Urup » Wed Apr 16, 2008 10:45 pm

I would say you made the attempt.. Impressive workout! :) Guess you're going to be simplefits first to workout out at Level 8

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