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Kakihara's Log

body weight exercises

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Postby Kakihara » Mon Feb 18, 2008 7:44 am

2 Days on this Post ...

L2 D2 (2nd Wk)

5 mins 47 Secs

Although it was a bit slower than my previous week I wasn't really worried about it.

L2 D3

5 mins 59 secs

A significant decrease in my time by over 90 seconds. This is mainly due to the fact that I didn't push myself to failure on my first (an subsequent) attampts at the various exercises. I suppose a bit of credit will have to go to my increased strength and stamina too.

Gonna do this Level for another week before progressing!!
Kakihara
 
Posts: 18
Joined: Sun Jan 13, 2008 12:58 pm

Postby Kakihara » Thu Feb 28, 2008 12:58 am

2 days on this post again.

24th Feb
L3 D1

18 rounds

I have to say I wasn't in the mood of doing the workout that day and didn't really put the effort in I know I could. I even went downstairs for a drink of water with the clock still running. All in all I'm not too down about the result I got from the effort I put in.

27th Feb
L3 D2
6mins 29 secs

Put my heart and body into this one. I don't know if I could actually go any faster on this than I did it in. Maybe I could speed my push ups a little, but apart from that I dunno. We'll see next week.

Roll on Friday!!
Kakihara
 
Posts: 18
Joined: Sun Jan 13, 2008 12:58 pm

Re: Kakihara's Log

Postby Kakihara » Sat Nov 03, 2012 10:58 am

Well over 4 years later and I'm back again!!

L1 D1 - 22 Rounds

I'll update my details in the next post.
Kakihara
 
Posts: 18
Joined: Sun Jan 13, 2008 12:58 pm

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