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Big John's log

Posted: Mon Jan 21, 2008 8:28 am
by bigjohn
Whats good fellas.Just got done with L1D1,and im beat.To think I wanted to add some cardio.This seems like plenty for now.I subbed pull-ups for bent over dumbell rows till I get a bar(2 rows=1 pull-up?),and did girl push-ups :oops: I gott through 28 rounds.I'm gonna take a shower now.

Posted: Wed Jan 23, 2008 3:12 pm
by Norman
Hi Bigjohn and welcome !

The D1 workout is *tough*, and the first time only more so :)

I am not sure about the equivalence between pull-ups and "bent over dumbell rows", sorry.

"Girl pushups" are fine, just give it some time and you'll be able to make real pushups.

Keep us posted !

Posted: Wed Jan 23, 2008 8:16 pm
by bigjohn
L1d2 in 8mins.Pretty good I guess.Still kinda sour from day 1.Still tryin to tweak my diet.