Page 1 of 1
Big John's log
Posted: Mon Jan 21, 2008 8:28 am
Whats good fellas.Just got done with L1D1,and im beat.To think I wanted to add some cardio.This seems like plenty for now.I subbed pull-ups for bent over dumbell rows till I get a bar(2 rows=1 pull-up?),and did girl push-ups :oops: I gott through 28 rounds.I'm gonna take a shower now.
Posted: Wed Jan 23, 2008 3:12 pm
Hi Bigjohn and welcome !
The D1 workout is *tough*, and the first time only more so :)
I am not sure about the equivalence between pull-ups and "bent over dumbell rows", sorry.
"Girl pushups" are fine, just give it some time and you'll be able to make real pushups.
Keep us posted !
Posted: Wed Jan 23, 2008 8:16 pm
L1d2 in 8mins.Pretty good I guess.Still kinda sour from day 1.Still tryin to tweak my diet.